The Injury that almost ruined my career
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Injury that almost ruined my career
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Most athletes push through pain and hope it disappears. This episode is the honest truth about what happens when you do.
In this episode of the PRFM To Win Podcast, I share the full story of my Achilles problems, from the first signs something was wrong, to scoring hat tricks barely able to walk, to finally getting the right help after years of damage.
A raw, personal account with four lessons every athlete needs to hear before an injury forces them to learn the hard way.
You'll discover why ignoring a niggle for weeks or months creates a compound effect that's far harder to fix than addressing it early.
You'll learn why jumping into plyometrics, speed work or any new training without structure is one of the biggest causes of overuse injury.
You'll find out why getting one opinion and hoping for the best isn't enough and how to actually take control of your own recovery.
You'll understand why strength work needs to be in your routine all year round, and how it protects your joints, tendons and tissues from the inside out.