True confidence doesn’t come from validation, titles, or approval, it comes from believing in yourself before the world does.

In this episode of The Influence Exchange, J.V. breaks down the foundation of influence and self-belief. You’ll learn why confidence isn’t a personality trait, it’s a mindset and how the way you see yourself determines the opportunities you pursue, the risks you take, and the life you build.

Inside this episode, we explore:

Why confidence shapes leadership, relationships, and success

How self-doubt quietly holds back capable people

What psychology and neuroscience reveal about building belief

The difference between comfort and growth and why belief lives outside both

A powerful 72-hour confidence move challenge to help you act now

This is not motivational pep talk; it’s a reality check.

If you’ve ever questioned your worth, your ability, or your timing, this episode will remind you of something essential.

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Host J.V.

Episodes released weekly!

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In this episode of The Influence Exchange, J.V. breaks down the often-overlooked power of the energy you carry into every space, at work, at home, and in your relationships. Before you say a word, people are already responding to your tone, body language, attitude, and emotional state. Your presence sets the temperature. Your energy sets the tone.

J.V. unpacks the science behind emotional contagion, why people catch your stress or your calm, and why influence has more to do with presence than job title. He shares a deeply personal story about how a simple question from his 8-year-old son became a turning point in how he shows up for his family and his team.

You’ll learn:

Why do people respond to your presence, not your position

How your energy quietly shapes rooms, decisions, and relationships

Real life examples of calming, chaotic, and uplifting presence

Practical ways to manage your energy and lead with intention

If you’ve ever walked into a room drained, distracted, or overwhelmed and later realized others felt it too, this episode will help you become more aware, more grounded, and more intentional with the influence you carry.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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In this powerful episode, J.V. breaks down one of the most underrated forces behind personal growth, leadership, and everyday success: consistency. Anyone can show up when life feels easy, but true influence is built in the moments when you feel tired, uncertain, stretched thin, or discouraged and you choose to show up anyway.

J.V. opens up about times in his life when he didn’t show up how perfectionism, pressure, and self-doubt held him back and the turning point that changed everything. He shares the lessons, research, and real-life examples that helped him transform from someone who started strong but faded into someone who now shows up with purpose, discipline, and daily commitment.

In this episode you’ll learn:

Why consistency matters at work, at home, and within yourself

How small, repeated habits reshape your identity and your confidence

What neuroscience says about building discipline and emotional stability

How showing up even at 60% can change someone else’s day

Practical, simple strategies to build rhythms that last

And a powerful personal story showing the ripple effect of just being present

Whether you’re working toward a goal, leading a team, raising a family, or just trying to stay grounded during stressful seasons, this episode will remind you that your presence is powerful, especially on the hard days.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

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