The Imperfects

著者： Hugh van Cuylenburg Ryan Shelton & Josh van Cuylenburg
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  • We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
    2025 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
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あらすじ・解説

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
2025 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Lauren Zonfrillo - Grief: The Shittest Greatest Gift

    Lauren Zonfrillo - Grief: The Shittest Greatest Gift
    2025/05/04

    Lauren Zonfrillo knows grief - intimately, devastatingly, and meaningfully.

    Almost two years since the sudden death of her husband Jock, Lauren describes grief as the ‘shittest, greatest gift’, and how she navigated unimaginable loss while continuing to parent two young children.

    In this episode, Lauren shares what she learnt about herself in the days, weeks, and months since Jock’s passing. Discussing with Hugh, Ryan and Josh about her evolving relationship with spirituality, Lauren vulnerably shares how she is beginning to reconcile her identity as a mother, widow, and person in her own right.

    Lauren, thank you for such a special episode.

    If you would like to watch this full episode on YouTube, follow this link: https://bit.ly/4mi4mkD

    📖 Things to read:

    • Till Death Do Us Part - Lauren Zonfrillo - https://bit.ly/4m7Dy6z
    • Last Shot - Jock Zonfrillo - https://bit.ly/4iCyfJi
    • Finding Meaning - David Kessler - https://amzn.to/44QgNNU

    ☎️ If you, or someone you know, is struggling with grief, these are some great resources to start with

    • National Centre for Childhood Grief - https://bit.ly/4iEMvkP
    • Griefline - 1300 845 745

    🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

    🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

    🩵To join our patreon community, A Little More Imperfect, follow this link - patreon.com/theimperfects

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.
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    1 時間 25 分
  • Hugh’s ADHD…brief (Bonus From Patreon)

    Hugh’s ADHD…brief (Bonus From Patreon)
    2025/04/27

    It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain.

    After our episode with psychologist and ADHD expert Janelle Booker - and a reboot of his algorithm that Hugh related to on a spiritual level - Hugh began to wonder whether his time-blindness, reject sensitivity and inability to focus on things he wasn’t interested in, could be explained by ADHD.

    Turns out, yeah. Hugh pretty much definitely has ADHD.

    Exploring Hugh’s lived experience, Ryan and Josh chat through how Hugh has reconciled his incredible frustrations into acknowledgment and celebration for his strengths.

    This episode is a snippet from an A Little More Imperfects Patreon episode: a place where we publish fortnightly bonus episode, early access to tickets and talk to our community about upcoming guests, bonus content and what they want to see more of.

    If you would like to become a member of our Patreon community, follow this link: www.patreon.com/theimperfects

    To watch this full episode on YouTube, click here: https://bit.ly/4cGOPpO

    🫖 Other Imperfects episodes mentioned in this episode

    • Janelle Booker - Living with ADHD - https://bit.ly/42GsmEJ

    💻 Things to check out

    • Alex Patridge - 12 Lie People with ADHD tell themselves - ttps://bit.ly/41cHcnd
    • Alex Patridge - How to understand ADHD Overwhelm in 35 seconds - https://bit.ly/4jWRq22

    📺 Things to watch

    • Celeste Barber’s Australian Story - Unfiltered - https://ab.co/42l6VsD

    🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

    🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.
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    55 分
  • Simon Hill - Eating Imperfectly vs Perfectly Eating

    Simon Hill - Eating Imperfectly vs Perfectly Eating
    2025/04/20
    Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL 🫖 Other Imperfects episodes mentioned in this episode: Felice Jacka - Food For Thought - https://apple.co/4ciWgn5Professor Tim Spector - Food Fight - https://apple.co/3OjRlXRMaria Ruberto - Sleep Your Way to Your Top - https://bit.ly/3E3flgi 📖 Things to read: The Proof is in the Plants - Simon Hill - https://bit.ly/4lbj7VCThe Skeptics’ Guide To The Universe - Steven Novella - https://bit.ly/3QUPYjI 🎧Things to listen to: The Proof with Simon Hill - https://bit.ly/3XCCDjSThe Proof - Menopause masterclass (Part 1) - https://bit.ly/42aAoXCThe Proof - Your menopause questions answered (Part 2) - https://apple.co/4cx0MhW 💻Things to research: Approx. 50% of cardiac deaths are sudden cardiac deaths 50% - https://bit.ly/4juCffP30 different plants a week study - https://bit.ly/3XIXORjTo know more about ApoB, and it’s link to cholesterol - https://bit.ly/42mRL6b & https://bit.ly/426dVLeThe Mind Diet - https://bit.ly/42p3zFdMediterranean Diet - https://bit.ly/4cPqBKpTo know more about the Carnivore diet - https://bit.ly/3RcMZmR & https://bit.ly/426xvqTCreatine and cognition - https://bit.ly/4j8sd4eImpact of creatine on depression and CBT - https://bit.ly/3G401ALImpact of creatine on bone health for menopausal women - https://bit.ly/4cuahym & https://bit.ly/424KxoDImpact of creatine on sleep deprivation - https://go.nature.com/4cvR0wCSimon’s Prebiotics - 38TERA - https://bit.ly/4caa96Q 🍎Use code THEIMPERFECTS for $10 off your first order with 38TERA (not sponsored at all, Simon’s just a really nice guy). 🦋If this conversation has raised some uncomfortable feelings for you around eating and food, these are some great resources to find support: Eating Disorders Families Australia - https://bit.ly/3TLU7J5The Butterfly Foundation - https://bit.ly/48YCSZe 🩷If you want A Little More Imperfects, join our Patreon to get just that - www.patreon.com/theimperfects 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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    1 時間 35 分

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