In this episode, you're invited into in a real and vulnerable moment as our returning guest co-host, Kat Jackson, declares an intention that has been calling to her for years.

Kat also shares meaningful insights into how releasing the heaviness around pursuing our dreams can create a smoother, more sustainable path forward.

I believe this may be the inspiration we all need to actually really pursue our long-held dreams.

A special note of inspiration from Kat to BTS ARMY: “A BTS comeback is also my comeback!”

Kat Jackson is a proud mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.

Kat's Other Episodes:

• Ep 68: Finding Yourself and Using Your Voice
• Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
• Ep 73: Detangling Resistances and Coming From a Place of Purpose
• Ep 103: Lifting the Heaviness Off of Personal Development
• Ep 104: How to Make Sense of Contrasting, Co-Existing Emotions
• Ep 105: When You Need To Make a Change
• Ep 106: Being Gentle With Your Insecurities
• Ep 141: Unveiling The Importance Of Play
• 142: The Transformative Power of Play

Ways to connect with Kat Jackson (she/her):

• Instagram: @cutiesexylonely
• YouTube: cutiesexylonely
• TikTok: @cutiesexylonely

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.ASanctuaryForTheSoul.com
• Email: sas@lorisase.com

Send us Fan Mail

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HELLO!! We are so excited to be back! Though we won't be able to roll out episodes every week, it is TIME for us to start publishing whenever we're able. It's so nice to be back to our Imaginal Home.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://asanctuaryforthesoul.com
• Email: sas@lorisase.com

Send us Fan Mail

Support the show

My gratitude for you is endless, and our time together thus far has meant the world to me.

I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as in practical ways too.

While the podcast's cadence may slow down, this isn't a goodbye at all. I will still be releasing episodes on occasion, and I also have a brand new podcast coming out with Alison Scott. Stay tuned!!

A great way to stay in touch and to keep abreast of new resources is by subscribing to my newsletter!

Please also make sure you're subscribed to this podcast so that you will be notified when new episodes are released.

I invite you to explore the possibility of personal coaching with me. All the details are on my website.

You have my unbounded belief as I imagine your uniqueness.

I truly believe that our world will be more beautiful, loving, connected and healed if we all actualize our uniquenesses.

Please stick around, stay connected, and continue being you.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: sas@lorisase.com

Send us Fan Mail

Support the show

If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen.

Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically.

Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the process.

Podcast Episodes with Raphaela and Sas:

• 2: Take Care of Yourself First
• 12: Embarrassing Moments, Part 2 - A Sharing of Tender Stories
• 13: Embarrassing Moments, Part 3 - Undoing Its Impact and Why It Matters
• 19: The Untrue "Scary" Stories That We Tell Ourselves
• 26: What Do You Imagine For Your 2022?
• 27: Reconsidering Your Relationship with Failure
• 37: Make One New Thing Happen, Part 2
• 44: Could Belonging to a Community Change Things For You?
• 57: Why Are You So Hard On Yourself, Part 1
• 58: Why Are You So Hard On Yourself, Part 2
• 63: Shifting Your Negative Self-Talk
• 69: What Would Your 90-Year-Old Self Say to You Today?
• 78: Identifying One Lesson You've Learned in 2022

Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life. Her own experience of overworking, burnout and trying to "do it all" has informed much of her work and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.

As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.

Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She’s an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward. Let her show you how!

Ways to connect with Raphaela Browne (she/her):

Send us Fan Mail

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Kat Jackson returns to delve deeper into the concept of play. Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe.

Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful!

The spaciousness and delight of play can make such a difference in the ways in which you experience your life. It can also offer you more spaciousness for your creativity.

Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.

Kat's Other Episodes:

• Ep 68: Finding Yourself and Using Your Voice
• Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
• Ep 73: Detangling Resistances and Coming From a Place of Purpose
• Ep 103: Lifting the Heaviness Off of Personal Development
• Ep 104: How to Make Sense of Contrasting, Co-Existing Emotions
• Ep 105: When You Need To Make a Change
• Ep 106: Being Gentle With Your Insecurities
• Ep 141: Unveiling The Importance Of Play

Ways to connect with Kat Jackson (she/her):

• Instagram: @cutiesexylonely
• YouTube: cutiesexylonely

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: sas@lorisase.com

Send us Fan Mail

Support the show

In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play.

Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation.

As we listen to Zae and her mom Kat, who shares her experiences and hopes for Zae's growth, we're reminded of the pure joy and creativity that play can bring to our lives.

May this heartwarming episode on play inspire your own sense of wonder and delight.

Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.

Zae Jackson is a 9, almost 10-year-old, with a love for art, snacks and anything cute.

Kat's Other Episodes:

• Ep 68: Finding Yourself and Using Your Voice
• Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
• Ep 73: Detangling Resistances and Coming From a Place of Purpose
• Ep 103: Lifting the Heaviness Off of Personal Development
• Ep 104: How to Make Sense of Contrasting, Co-Existing Emotions
• Ep 105: When You Need To Make a Change
• Ep 106: Being Gentle With Your Insecurities

Ways to connect with Kat Jackson (she/her):

• Instagram: @cutiesexylonely
• YouTube: cutiesexylonely

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: sas@lorisase.com

Send us Fan Mail

Support the show

Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself?

In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's so sneaky that you might not even realize that it's there. It's very easy to accidentally ride along with limitations.

Today, we bring that awareness to the fore, and we talk about how to remove the barriers that are keeping you from living out the things that mean the most to you.

It is my PASSION for us all to be freed from unnecessary criticism, unfair marginalization and anything else that has kept our voices and expression small - so that this world will be more beautiful, more brilliant, more empathetic, more loving and more "anything-that-makes-you-uniquely-you" 🩵!

This is Part 14 in our "Being Coached From Afar" series.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Send us Fan Mail

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Does living in an evaluative culture ever cause you to self-sabotage or to fear failure?

Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom.

This is Part 13 in our "Being Coached From Afar" series.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Send us Fan Mail

Support the show