In this episode, Jasmine Neely breaks down what spatial awareness really means in dance and why it matters both on and off the dance floor. She also shares her thoughts on Zara Larsson’s Lollapalooza performance, the singer’s artistry, and what makes her such a compelling pop star right now. In this episode, you’ll hear about:

• What spatial awareness means in dance
• How dancers notice movement, energy, and personal space
• Why spatial awareness matters in freestyle, formations, and crowded environments
• The connection between body awareness, social cues, and self-protection
• Jasmine’s review of Zara Larsson’s Lollapalooza performance
• Zara Larsson’s growth as a performer and her influence from Beyoncé
• Why authenticity, individuality, and standing for something matter for artists today

This episode blends dance education, pop culture commentary, and personal reflection in a way that feels both informative and entertaining. If you love conversations about performance, artistry, and the discipline behind being on stage, this is a great listen.

Follow the @⁠⁠proformancereviewpodcast ⁠⁠on Instagram, and subscribe on Spotify, YouTube, and Apple Podcasts to get newly released episodes.

Follow @⁠⁠theprodancelab⁠⁠ on Instagram and @⁠⁠thepro.dancer ⁠⁠on TikTok for training tips, privates, classes, and group coaching programs.

Amber Desiree, also known as AD, joins The PROformance Review for a wide-ranging conversation about her life before reality TV, her years as a New England Patriots cheerleader and Charlotte Hornets Honey Bee, and what it took to thrive in pro dance. She also opens up about Love Is Blind, the realities of public life, and how motherhood and marriage have reshaped her priorities.

In this episode, AD shares the discipline, pressure, and sisterhood of pro dance, plus the confidence she gained from years of performing under pressure. Jasmine and AD also talk candidly about representation, body image, the grind behind the glamour, and what AD wants her daughter to learn about self-love.

Follow Amber @⁠amberdesiree⁠ on Instagram, @⁠itsamberdesiree⁠ on TikTok and find her podcast What's The Reality (@⁠whatstherealitypod⁠) wherever you stream podcasts!

Follow the @⁠proformancereviewpodcast ⁠on Instagram, and subscribe on Spotify, YouTube, and Apple Podcasts to get newly released episodes.

Follow @⁠theprodancelab⁠ on Instagram and @⁠thepro.dancer ⁠on TikTok for training tips, privates, classes, and group coaching programs.

In this solo episode, Jasmine discusses the various reasons why people attend dance classes, emphasizing the importance of understanding your 'why' and how it influences your growth and motivation. She also shares insights on performance, mindset, and personal development within the context of dance and performance arts.

Key Topics

Seven reasons for attending dance classes

The importance of mindset and intention

How to improve camera work and performance presence

Memory retention and learning routines

Using dance as an outlet for personal and professional life

The significance of knowing your 'why' in dance

Performance of the week: 'The Drama' movie analysis

Inspirational verse from Proverbs 3:5-6

Episode with Honey Bees coach Ana Ogbueze: https://open.spotify.com/episode/34orDw2IWKxblfIHwODFaW?si=Fjv2vd_tSgy_BHwG37LrBA

Follow @proformancereviewpodcast on Instagram. For dance classes, tips, and training follow @prodanceperformers on Instagram. For fun, follow @thepro.dancer on TikTok. 0