エピソード

  • What Will You Achieve Before Year's End? IDP013
    2018/10/29
    Inspired Goals For Every Season

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    26 分
  • Habits of Health Introduction - IDP012
    2018/10/17

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    24 分
  • Optavia Weight Loss Program Review - IDP011
    2018/06/27

    Today's Podcast is all about my Wellness Journey for the past 30 days while I've been doing the Optavia30 Weight Loss program. I am thrilled to have not only broken my six-month plateau, but to have blown it out of the water with an amazing 11 pound weight loss!! So happy to be here and I'm going to keep going!


    Listen to my review of the program, including positives, challenges, favorite foods and a fantastic victory moment, all shared in today's podcast. ENJOY!


    --

    Have a great day!

    ~JS~ 🌞

    #WellnessWednesday

    #Optavia30


    Shownotes for this Podcast Episode:


    Previous #WellnessWednesday Posts:

    https://jumbledsunshine.blogspot.com/search/label/%23WellnessWednesday


    Optavia Unboxing Video:

    https://www.youtube.com/watch?v=rvlZ9BvUmZY


    Trim Healthy Mama (used for first part of my success journey):

    www.trimhealthymama.com


    My Optavia Health Coach's website:

    https://nancybaird.optavia.com/


    Broken Plateau Blog Post:

    https://jumbledsunshine.blogspot.com/2018/05/health-and-wellness-journey-update.html


    Doterra Slim & Sassy Gum:

    https://www.doterra.com/US/en/p/weight-management-slim-and-sassy-metabolic-gum

    If you decide to purchase this awesome metabolic gum, I'd appreciate if you'd go here first so that I can get credit for the sale! https://www.doterra.com/US/en/site/jumbledsunshine


    Link to this podcast on my blog:

    https://jumbledsunshine.blogspot.com/2018/06/optavia-weight-loss-program-review.html

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    31 分
  • My Seven Day Social Media Fast - IDP010
    2018/06/12

    It was an interesting week and I learned some valuable insights. Enjoy the podcast! If you're more of a reading-type, a transcript of this podcast will be posted later today!


    For more optimism and insight for your everyday living, visit www.jumbledsunshine.com!

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    31 分
  • Parenting with Random Intentionality - IDP009
    2018/05/25
    Today's podcast ended up being a huge boost to my day as I considered the long-range effects of random best efforts, consistently applied over time. If you're frustrated with the daily "drudge" of parenting and feel like your efforts aren't making any difference, this message is for you!Shownotes and Links:Here's the podcast I was listening to this morning that sparked today's thoughts about random intentionality (such a fun concept!):"A Slob Comes Clean 014 Husbands and Decluttering Podcast" https://www.aslobcomesclean.com/2013/12/014-husbands-and-decluttering-podcast/Here's a related blog post by Dana White that I referred to in today's podcast:Family Pick-Up Time (Or The Benefits of Random Intentionality)https://www.aslobcomesclean.com/2013/12/family-pick-up-time-or-the-benefits-of-random-intentionality/Definitions:"Randomness is the lack of pattern or predictability in events.[1] A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination." https://en.wikipedia.org/wiki/RandomnessIntention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought. https://en.wikipedia.org/wiki/IntentionIntentionality is a philosophical concept and is defined by the Stanford Encyclopedia of Philosophy as "the power of minds to be about, to represent, or to stand for, things, properties and states of affairs." https://en.wikipedia.org/wiki/IntentionalityMy definition of random intentionality as it relates to parenting: Random intentionality in parenting is having a long-range view of the values you want to teach your children, and striving to teach those consistently over time in a variety of fun and ever-changing ways. Remember that inconsistent intentionality is ever so much better than no intentionality at all.----I love this poem that I heard when I was a child.Dee Groberg"THE RACE"“Quit! Give up! You’re beaten!” they shout at me, and plead. “There’s just too much against you now, this time you can’t succeed.”And as I start to hang my head in front of failure’s face, My downward fall is broken by the memory of a race. And hope refills my weakened will, as I recall that scene, For just the thought of that short race rejuvenates my being.They all lined up so full of hope, each thought to win that race. Or tie for first, or if not that, at least take second place. And fathers watched from off the side, each cheering for his son, And each boy hoped to show his dad, that he would be the one.The whistle blew, and off they went, young hearts and hopes afire, To win and be the hero there was each young boy’s desire. And one boy in particular, whose dad was in the crowd, Was running near the head, and thought, “My dad will be so proud!”But as he fell, his dad stood up, and showed his anxious face, Which to the boy so clearly said, “Get up and win the race.” He quickly rose, no damage done, behind a bit, that’s all, And ran with all his mind and might to make up for his fall.So anxious to restore himself, to catch up and to win, His mind went faster than his legs; he slipped and fell again!He wished then he had quit before with only one disgrace. “I’m hopeless as a runner now, I shouldn’t try to race.”But in the laughing crowd he searched, and found his father’s face, that steady look that said again, “Get up and win the race!”So up he jumped to try again, ten yards behind the last, “If I’m to gain those yards,” he thought, “I’ve got to move real fast.”Exceeding everything he had he gained back eight or ten, But trying so to catch the lead, he slipped and fell again.Defeat! He lay there silently, a tear dropped from his eye. “There is no sense in running more. Three strikes, I’m out, why try?”The will to rise had disappeared, all hope had fled away. So far behind, so error prone, a loser all the way.“I’ve lost, so what’s the use,” he thought, “I’ll live with my disgrace.” But then he thought about his dad, who soon he’d have to face.“Get up!” an echo sounded low, “Get up, and take your place. You were not meant for failure here, get up and win the race.”“With borrowed will get up,” it said, “You have not lost at all. For winning is no more than this: to rise each time you fall.”So up he rose to run once more, and with a new commit, He resolved that win or lose, at least he wouldn’t quit.So far behind the others now, the most he’d ever been, Still he gave it all he had, and ran as though to win.Three times he’d fallen stumbling, three times he’d rose again, Too far behind to hope to win he still ran to the end. They cheered the winning runner, as he crossed the line first place. Head high and proud and happy, no falling, no disgrace. But when the fallen youngster crossed the finish line last place, The ...
    続きを読む 一部表示
    25 分
  • What One Habit Could Change Your Life? IDP008
    2018/05/21

    Join me for a guided brainstorming session to discover what one thing you could do to make a huge impact on your life starting now! ~JS~ 🌞 #MotivationMonday


    --

    Music Credit: Caeli by Kai Engel

    Songs played in podcast: daedalus, modum and periculum

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    24 分
  • Tech Memories - Child of the Seventies - IDP007
    2018/05/15
    References and Links:Halle Brothers, ClevelandFox Valley, IllinoisEvolution of the KeyboardThe Loop - Downtown ChicagoMarshall Field and Company Building, Chicago1971 - Ray Tomlinson develops the first program that can send email messages, via the Arpanet, between people using different computers. (From Timeline of Computing 1950 to 1979)Speak and Spell ToySpeak and Spell!! Did any of you have one?Photo Credit: CC BY-SA 4.0Microwave Ovens1971 - Sears begins selling Kenmore microwave ovens.Image Credit: Kenmore ChronologyCassette TapesBeta Max and VHS - Format War!Grease - The Film 1978Grease - Iconic movie of the 70sPhoto Credit: IMDBAtari Home Video Game System - Released September 1977Space InvadersAsteroidsPac ManBatavia Boo Boo Days (Later renamed Batavia Windmill Festival)Original Atari Video Computer SystemPicture Credit: Public DomainHope you enjoyed this week's Tech Tuesday podcast!~JS~ 🌞#TechTuesday* * *Stay Tuned for Next Week's Podcast: Tech Memories - Teenager of the Eighties! Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    30 分
  • Chronic Illness and a Disappointing Dental Disaster IDP006
    2018/05/09
    Are you dealing with chronic illness? I hear you. I have been there myself. I still have issues that I'm dealing with, but thank goodness I have found some relief in remission for the past several years. But if I could go back and give myself something to latch onto and to hope for, I would tell myself the following:Hang on! No matter how hopeless and frustrating things may feel, please trust that things will get better. But don't just wait for that day. Do the best you can today, this hour, this minute, with the situation you are in. Just do what you can, forgive yourself for what you can't, and try to press forward with an attitude of gratitude for the little things that do go right today. And know that you are still valuable, loved, and useful to society and your family, even with all the challenges that you have. Be grateful for the good days, no matter how few and far between.That is the advice I would give myself if I could go back and reach out to the suffering version of me that couldn't hardly get out of bed some days and felt frustrated and in pain. It's so hard though, and I know that it can seem impossible to even move forward for another minute. But you can do this. And it will get better. ~JS~ 🌞 #WellnessWednesdayI'm excited about today, because it is wellness Wednesday, and there is a topic that I've been wanting to talk about for a little while, and I actually went back and was looking over my blog this morning, to find if I had any posts about it, and I couldn't find anything, and I'm sure that there's something there. But, I wanted to talk just a little bit today about chronic illness, and then I want that to springboard into just sharing a funny story with you, from several years ago, that I found in my journal, that I should have totally made into a post, but apparently I never did, so today, its going to become one.So, chronic illness. The reason I wanted to talk about this briefly is I just wanted to share a little bit of my journey through some health issues that I had, and hope that maybe that can connect with some of you who might be out there still dealing with issues related to chronic illness. And, I just remember through this time, when I was struggling so much with my health, you know, just not being able to do all the things that I used to do for fun and enjoyment, and to make my life meaningful, and I really had to find new ways to contribute.So, long story short, on another day I will tell probably the whole story, but long story short, basically sometime after my sixth child was born, I started having some major health issues where I just ... I mean, it was like chronic fatigue, pain ... Anyway, it ended up being diagnosed briefly for a while as probably just fibromyalgia, which of course means that ... A lot of times it means that they can't figure out exactly what's going on, but you have the symptoms, so that's a whole other podcast right there.But, later, a few years after that, I ended up being diagnosed with psoriatic arthritis, which is when your immune system is attacking your joints and your skin. So, if you've heard of psoriasis, psoriatic arthritis is psoriasis but then also that immune system is not just attacking your skin, which is the psoriasis, but it's also attacking your joints, which is the arthritis part of it.So, I never did end up suffering any visible joint damage, however, so we're totally, maybe a little bit unsure of whether that's really what was going on, but long story short, for about three years, I was being treated with pretty heavy-duty medications, trying to get my immune system to calm down, and I just ... And I still had life going on. You know, I had seven kids by the time all that was going on, and my youngest being like preschool aged, and my oldest in high school, and it was just still a very busy time for me.Luckily, I was blessed that my husband was, you know, working, and I didn't need to at the time, and so financially, we were doing okay, but health-wise, there were days when I spent most of the day in bed, and I would get up, and I would start to ... You know, I'd get dressed or whatever, and then I just kind of made like a little desk on my bed, and I would sit in bed with my laptop, and that's kind of when I started getting into a lot of different online things. For a while, I did some web designing for people and things. I just had to find stuff that I could do that wasn't physical stuff, because I was in so much pain, like just swelling and stuff, that I couldn't really do like normal household tasks very easily. So that was a longer version than I was planning to share, but I know you're really surprised right? Probably not.But anyway, the point is that I had this time period where things were pretty rough, and for whatever reason, and by the grace of God, I was able to go into remission with that illness, I don't even know how many years ago now. So it's a little bit in my distant past, and to the point where ...
    続きを読む 一部表示
    19 分