In this episode of The Human Mask Podcast, Alex Walker sits down with Claire Lilly, creator of the Forcer Protocol, a framework designed to pull people out of autopilot and back into conscious control of their lives.

This is a grounded, honest conversation about identity, self-awareness, and the subtle ways we give our power away without realising it. Claire breaks down how the Forcer Protocol works in real life, not as motivation or mindset fluff, but as a practical way to interrupt patterns, rebuild self-trust, and make deliberate choices again.

In this episode, we explore:

What actually causes people to lose agency over their own lives

The difference between reacting and choosing

How identity is formed, reinforced, and quietly outsourced

Why self-awareness is the prerequisite to real change

The practical foundations of the Forcer Protocol

This episode isn’t about becoming someone new.

It’s about removing what isn’t you.

If you’re interested in human behaviour, personal responsibility, and what it really takes to regain control, this conversation will land.

What happens when identity, creativity, and self-awareness collide?

In this episode of The Human Mask, host Alex Walker sits down with Rick S Carr, a working actor known for his role in the UK series Brassic. But this isn’t a conversation about credits or career ladders.

Rick describes himself as a wandering creative — and from there, the conversation opens up into something deeper: who we are beneath the roles we play, on screen and in real life.

This episode isn’t about acting technique or chasing visibility. It’s about identity, presence, uncertainty, and what happens when you stop clinging to a fixed version of yourself.

In this episode, we explore:

What it really means to ask someone “Who are you?” — without the labels
The psychological impact of playing roles for a living
Creativity, instability, and the cost of not knowing where you fit
The tension between structure and freedom in a creative life

Why many people feel lost when the mask slips — and why that might be necessary

How self-awareness changes the way you relate to work, ambition, and self-worth .

Whether you’re an actor, creative, business owner, or someone questioning their direction, this conversation offers a grounded look at identity beyond titles — and the courage it takes to live without a script.

🎙️ Hosted by: Alex Walker
👤 Guest: Rick S Carr — Actor

If you’re ready to question the roles you play and explore what’s underneath, subscribe and turn on notifications to stay connected.

#TheHumanMask #RickSCarr #Brassic #Identity #SelfAwareness #Creativity #ActorsLife #DroppingTheMask #HumanBehaviour #AuthenticLiving #Podcast

What happens when business, breath, and self-awareness collide?
In this episode of The Human Mask, host Alex Walker sits down with Luke Moreton, whose journey has gone far beyond conventional success. Through deep breathwork practices and immersive time in Thailand, this conversation explores what happens when you strip life back to the nervous system, the body, and the truth underneath the roles we play.

This isn’t a surface-level chat about wellness trends. It’s about regulation, presence, leadership, and how learning to breathe properly can fundamentally change how you think, work, and relate to the world.

In this episode, we explore:

Why breathwork is more than relaxation — and how it rewires the nervous system

What time in Thailand revealed about presence, discipline, and self-honesty
How breathing practices affect decision-making, stress, and performance
The link between self-awareness, leadership, and emotional control
What it really means to “drop the mask” and return to the body
Whether you’re a business owner, leader, or someone feeling overwhelmed by modern life, this episode offers a grounded reminder: clarity doesn’t come from thinking harder — it comes from learning to breathe and listen.

🎙️ Hosted by: Alex Walker
👤 Guest: Luke Moreton — Breathwork practitioner

If you’re ready to slow down, tune in, and lead from a more conscious place, subscribe and turn on notifications to stay connected.

#TheHumanMask #LukeMoreton #Breathwork #SelfAwareness #NervousSystem #ConsciousLeadership #InnerWork #Breathing #PersonalGrowth #AuthenticLiving #Podcast

What happens when local business leadership meets deep self-awareness?

In this episode of The Human Mask, host Alex Walker engages in a candid conversation with Paul Colman, a veteran business advocate with over 20 years’ experience representing the South Cheshire business community.
Paul shares how his journey at the Chamber has been about more than networking, it’s about building meaningful community infrastructure, ensuring businesses thrive, and aligning purpose with performance. Behind the formal title lies a story of collaboration, challenge-response, and the human dynamic of leadership.

In this episode you’ll hear about:

How local business ecosystems evolve in the face of change and uncertainty
Why community matters as much as profit in modern leadership
The role of self-awareness for someone representing hundreds of businesses.

Practical insights into what growth looks like for businesses of all sizes
What it means to lead with authenticity, connection, and service
Whether you’re a business owner, aspiring leader, or community-minded professional, this conversation invites you to reevaluate what success really means and how you can show up fully human in your work.

🎙️ Hosted by: Alex Walker
👤 Guest: Paul Colman — Chief Executive, South Cheshire Chamber of Commerce

📍 Episode Available Now

If you’re ready to drop the mask and lead with authenticity, hit Subscribe and turn on notifications to stay connected.

By my book a start to self awareness here “My Human” https://amzn.eu/d/amHm8hE

#TheHumanMask #PaulColman #AlexWalker #BusinessPodcast #Entrepreneurship #CommunityLeadership #SelfAwareness #AuthenticLeadership #SouthCheshire #BusinessGrowth #LeadershipMindset

At just 23, Luke Spurgeon speaks with the depth and intuition of someone far beyond his age. A life-altering experience pushed him into a level of awareness, inner guidance and universal connection that feels almost ancestral — like an old soul dropped into a young man’s body.

In this conversation, Luke opens up about what shifted in him, how he learned to trust the signs the universe puts in front of us, and why he now lives with a calm, purpose and clarity most people spend decades trying to find.

We explore identity, ego, fear, intuition, and what happens when you finally stop running from who you really are.

If you’ve ever felt stuck, disconnected or called to something bigger, this episode will hit directly where it needs to.

Watch the full conversation, subscribe on YouTube, and share this with someone who’s ready for their next step.

What happens when you hit rock bottom and decide to rebuild everything?

On this episode of The Human Mask, host Alex Walker sits down with Peter G Knows—motivational speaker, transformational coach and creator of “The Peter G Code” & “The Peter G Method”.

Peter shares how he turned struggle into strength, accountability into purpose, and chaos into clarity. We peel back the mask on topics like resilience, self-discipline, mental fitness, and building a life and business aligned with your true self.

In this episode you’ll discover:

The mindset shift that takes you from “just surviving” to “thriving”
How Peter’s personal breakdown became the blueprint for breakthrough
Practical steps to apply The Peter G Method in your business or life
Why the hardest seasons often lead to the most authentic self-leadership
How business, self-awareness and community intersect in meaningful ways
Whether you’re a business owner, coach, leader or someone who is waking up to bigger questions—this conversation is for you. Expect depth, honesty, and transformation.

🎙️ Hosted by: Alex Walker
🔊 Guest: Peter G Knows
📅 Subscribe for new episodes every two weeks

Ready to drop the act and show the real you? Join us.

Buy My Book Here: https://amzn.eu/d/8ukSOuo

#TheHumanMask #PeterGKnows #AlexWalker #Podcast #SelfAwareness #Entrepreneurship #Motivation #PersonalGrowth #Leadership #BusinessCommunity #Mindset #Transformation

What connects the stars, spirituality, and a bottle of premium rum?

In this episode of The Human Mask, host Alex Walker sits down with Naomi, founder of Cosmik Rum — an astrology-inspired drinks brand that blends cosmic energy, creativity, and entrepreneurship into something truly unique.
Naomi’s story is about trusting intuition, building a brand with meaning, and finding alignment between business, self, and the universe. From navigating setbacks to launching a product that challenges how we see alcohol and astrology, Naomi shares what it really takes to build consciously — and why her business is more than just a drink; it’s a movement for connection and awareness.

In this deep and honest conversation, Alex and Naomi explore:

✨ How astrology inspired the creation of Cosmik Rum
🌙 The emotional and spiritual side of entrepreneurship
🔥 Balancing profit, purpose, and personal growth
💫 What it means to build a brand that speaks to both the human and the higher self
🌍 How business can serve as a bridge between community and consciousness

Whether you’re an entrepreneur, a creative, or someone seeking to live with more alignment and authenticity, this episode will leave you reflecting on what it means to truly pour your soul into your work.

🎙️ Hosted by: Alex Walker — creator of The Human Mask
🍸 Guest: Naomi — Founder of Cosmik Rum
📅 New episodes every two weeks

Hit subscribe to join the movement — exploring the truth behind business, community, and the human experience.

Buy My Book Here:

#TheHumanMask #CosmikRum #AlexWalker #Podcast #Astrology #Entrepreneurship #SelfAwareness #Spirituality #BusinessPodcast #AuthenticLeadership #PersonalGrowth #Mindset #ConsciousBusiness #FemaleEntrepreneur #Motivation #HumanConnection

What really happens when we drop the act and show who we truly are?

Welcome to The Human Mask, a podcast hosted by Alex Walker, exploring the powerful intersection between business, community, personal growth, and self-awareness.

In each episode, Alex sits down with entrepreneurs, leaders, changemakers, and everyday people who’ve faced challenges, redefined success, and learned what it means to live and lead with authenticity. These are honest, emotional, and inspiring conversations that reveal the human stories behind business decisions, personal breakthroughs, and community impact.
Through The Human Mask, you’ll hear stories of people who’ve rebuilt their lives, created purpose-driven businesses, and learned to connect more deeply with themselves and others. Whether you’re a business owner, a creative, or simply someone seeking more meaning in your work and life, this podcast will challenge how you see success, vulnerability, and connection.

💬 Topics you’ll hear about:

Authentic leadership and self-awareness in business
Community impact and social responsibility
Entrepreneurship, failure, and personal transformation
Mental health, growth mindset, and emotional intelligence
Purpose, passion, and redefining success

🎙️ Hosted by: Alex Walker, business consultant, mentor, and creator of The Human Mask

📍 New episodes every two weeks

If you’re ready to go beyond the surface and uncover what it truly means to be human in business and beyond, hit subscribe, turn on notifications, and join the conversation.

Buy My Book here: https://amzn.eu/d/8ukSOuo

#TheHumanMask #AlexWalker #Podcast #SelfAwareness #Entrepreneurship #BusinessPodcast #AuthenticLeadership #PersonalGrowth #Community #Mindset #Motivation #MentalHealth #HumanConnection