In this episode of The Human Mask Podcast, Alex Walker sits down with Claire Lilly, creator of the Forcer Protocol, a framework designed to pull people out of autopilot and back into conscious control of their lives.

This is a grounded, honest conversation about identity, self-awareness, and the subtle ways we give our power away without realising it. Claire breaks down how the Forcer Protocol works in real life, not as motivation or mindset fluff, but as a practical way to interrupt patterns, rebuild self-trust, and make deliberate choices again.

In this episode, we explore:

What actually causes people to lose agency over their own lives

The difference between reacting and choosing

How identity is formed, reinforced, and quietly outsourced

Why self-awareness is the prerequisite to real change

The practical foundations of the Forcer Protocol

This episode isn’t about becoming someone new.

It’s about removing what isn’t you.

If you’re interested in human behaviour, personal responsibility, and what it really takes to regain control, this conversation will land.

What happens when identity, creativity, and self-awareness collide?

In this episode of The Human Mask, host Alex Walker sits down with Rick S Carr, a working actor known for his role in the UK series Brassic. But this isn’t a conversation about credits or career ladders.

Rick describes himself as a wandering creative — and from there, the conversation opens up into something deeper: who we are beneath the roles we play, on screen and in real life.

This episode isn’t about acting technique or chasing visibility. It’s about identity, presence, uncertainty, and what happens when you stop clinging to a fixed version of yourself.

In this episode, we explore:

What it really means to ask someone “Who are you?” — without the labels
The psychological impact of playing roles for a living
Creativity, instability, and the cost of not knowing where you fit
The tension between structure and freedom in a creative life

Why many people feel lost when the mask slips — and why that might be necessary

How self-awareness changes the way you relate to work, ambition, and self-worth .

Whether you’re an actor, creative, business owner, or someone questioning their direction, this conversation offers a grounded look at identity beyond titles — and the courage it takes to live without a script.

🎙️ Hosted by: Alex Walker
👤 Guest: Rick S Carr — Actor

If you’re ready to question the roles you play and explore what’s underneath, subscribe and turn on notifications to stay connected.

#TheHumanMask #RickSCarr #Brassic #Identity #SelfAwareness #Creativity #ActorsLife #DroppingTheMask #HumanBehaviour #AuthenticLiving #Podcast

What happens when business, breath, and self-awareness collide?
In this episode of The Human Mask, host Alex Walker sits down with Luke Moreton, whose journey has gone far beyond conventional success. Through deep breathwork practices and immersive time in Thailand, this conversation explores what happens when you strip life back to the nervous system, the body, and the truth underneath the roles we play.

This isn’t a surface-level chat about wellness trends. It’s about regulation, presence, leadership, and how learning to breathe properly can fundamentally change how you think, work, and relate to the world.

In this episode, we explore:

Why breathwork is more than relaxation — and how it rewires the nervous system

What time in Thailand revealed about presence, discipline, and self-honesty
How breathing practices affect decision-making, stress, and performance
The link between self-awareness, leadership, and emotional control
What it really means to “drop the mask” and return to the body
Whether you’re a business owner, leader, or someone feeling overwhelmed by modern life, this episode offers a grounded reminder: clarity doesn’t come from thinking harder — it comes from learning to breathe and listen.

🎙️ Hosted by: Alex Walker
👤 Guest: Luke Moreton — Breathwork practitioner

If you’re ready to slow down, tune in, and lead from a more conscious place, subscribe and turn on notifications to stay connected.

#TheHumanMask #LukeMoreton #Breathwork #SelfAwareness #NervousSystem #ConsciousLeadership #InnerWork #Breathing #PersonalGrowth #AuthenticLiving #Podcast