Jared welcomes Alex Erickson-former NFL wide receiver, Wisconsin Badger, entrepreneur, and dedicated family man for a candid conversation about life beyond the gridiron. Alex shares his inspiring journey from his small-town Wisconsin roots, through his walk-on days at UW, to carving out a nine-year professional career in one of the world’s most competitive sports environments.

Alex and Jared dig deep into the mindset and habits that defined Alex’s career, the challenges of transitioning out of pro sports, and the ongoing quest to find purpose and identity in new arenas from business ownership to fatherhood. Together, they explore the importance of perseverance, redefining success, and building a life filled with intention, gratitude, and growth.

I hope you enjoy it! As always you can learn more and connect with me on my website or Instagram.

Connect With Alex Erickson: Instagram

Welcome to The Human Athlete podcast. Today, we sit down with Keith Wilford, a mental health and wellness educator at YSC Academy, founder of the Wilford Movement, and former All American lacrosse player at Widener University. With over 20 years of experience coaching, counseling, and mentoring student athletes, Keith helps young people grow not just in athletic performance, but as leaders navigating life with confidence and integrity.

Keith shares his journey from an introverted child with undiagnosed dyslexia to finding confidence through sports like lacrosse. He reflects on academic struggles, identity challenges, and life after competition, showing how these experiences shaped his approach to teaching, leadership, and emotional intelligence. Through his story, he highlights the importance of vulnerability, mindfulness, and meaningful connections in helping young athletes grow on and off the field.

I hope you enjoy it! As always you can learn more and connect with me on my website or Instagram.

On this episode of The Human Athlete, host Jared Markiewicz talks with Peyton Sewell, a former Division I volleyball player at the University of North Dakota. She shares her late start in the sport, rise through competitive volleyball, and the highs and lows of collegiate athletics—including burnout, coaching changes, and losing her passion for the game.

Peyton also opens up about building a large social media following before NIL, the identity challenges that followed, and her transition out of sport. From feeling lost after graduation to co-founding Studio Vignette, her journey highlights redefining success, finding purpose, and embracing vulnerability beyond athletics.

I hope you enjoy it! As always you can learn more and connect with me on my website or Instagram.

Connect with Peyton Sewell: Instagram, Facebook

Welcome to The Human Athlete. In today’s episode, host Jared Markiewicz sits down with Mariah Dunham—a seasoned basketball coach, former collegiate athlete, educator, and lifelong learner. Mariah’s journey takes us from her early days as a standout high school player in Wisconsin, through earning three letters at the University of Wisconsin and starring at Northern Michigan University, to her current role impacting young athletes both on the court and in the classroom.

In this conversation, Mariah shares candid insights about her college playing days—the pressures of being a first-generation student navigating the recruiting process, the identity shift she experienced moving from the big stage of Division I to the tight-knit community of Division II, and how those turning points shaped her approach to coaching and mentoring. She opens up about the lessons learned through adversity and the power of helping others find their fit, both in sport and life.

Beyond coaching, Mariah discusses her commitment to education—currently pursuing her doctorate—and her innovative approach to teaching physical education and health. Whether it’s practical movement in the classroom or the importance of meeting students where they are, Mariah reveals how being genuine, vulnerable, and curious can change lives.

This episode is about more than sports. It’s about growth, resilience, mentorship, and the ongoing work of balancing who we are as athletes, coaches, and humans. Join us for a thoughtful, inspiring journey with Mariah Dunham on The Human Athlete.

Connect with Jared Markiewicz: Instagram, Facebook

Connect with Mariah Dunham: Instagram, Facebook

Welcome to the debut solo episode of The Human Athlete, hosted by Jared Markiewicz! In this kickoff, Jared dives deep into the journey of elite athletes as they transition beyond the world of competitive sports and rediscover purpose, passion, and excellence in life after athletics.

Jared shares his own personal story about shifting identity—from being a hands-on coach to stepping into new roles—and how this mirrors the journey many athletes face when their playing days come to an end. Whether you’re a former athlete, someone currently grappling with major life changes, or simply seeking inspiration, this episode unpacks the universal challenges of identity, structure, and finding meaningful pursuits.

You’ll hear insights about:

1. Why Jared started The Human Athlete and what makes his perspective unique
2. The emotional and structural challenges athletes face post-career
3. How sporting lessons translate to success in life, business, and beyond
4. The importance of building community and connection after sport
5. The action and inspiration found in real stories—not just “talk”

If you’re ready to be inspired by stories of perseverance, reinvention, and human connection, hit play and join the journey!

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