The Holidays Feel… Weird Sometimes - Holidays Emotions Series #1 (S3E13)
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The Holidays Feel… Weird Sometimes - Holidays Emotions Series #1 (S3E13)
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Holiday Emotions Series #1: The Holiday sure can feel weird sometimes. If the holidays bring up a strange mix of emotions — pressure, anxiety, resentment, sadness, or even just a quiet “off” feeling — you are not alone.
In this gentle conversation, we explore why the season can feel heavier than we expect, especially as holiday marketing starts earlier and louder every year.
I share a personal moment that made me pause in the grocery store this year, plus the neuroscience behind why our brains latch onto negative memories more than positive ones.
We talk about emotional triggers, early sensory overload, and how old stories or memories can get stirred up long before we realize what’s happening.
You’ll also get a grounding metaphor (your emotional “closet shelves”) to help you understand what’s actually going on beneath the surface — so you can give yourself more grace this season.
This episode is a soft landing place if you’ve ever wondered:
• “Why am I feeling this way?”
• “Is something wrong with me?”
• “Why does everyone else seem so cheerful?”
• “Why does the season start earlier and stress me out more every year?”
You’re human. And you’re not alone. Grab a coffee and let’s make sense of it together.