Burnout does not only live in the mind. It shows up in the face: the jaw you clench, the brow you hold, the tension you stopped noticing years ago.

Chris Wilson sits down with Vienna based face yoga teacher and presence work practitioner Nathalie Romina Marktler to talk about what faces hold and why we so rarely notice. Nathalie describes her work as presence rather than cosmetics, and guides Chris through a live jaw release you can follow along with.

If burnout has left you tense and unable to switch off, this is a gentle place to start rather than a technique to master.

• What the face holds, and why the tension stops registering
• Face yoga framed as presence work rather than appearance
• A live jaw release you can follow along with

Season 2, Episode 8

Find Nathalie Romina Marktler: https://mirrorencounters.com and on Instagram at @mirrorencounters

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Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.