Most people imagine the West Highland Way Race as something dramatic. The climbs. The tough sections. The big moments where everything is on the line.

And those moments are part of it.But they’re not the race.

In this episode, we explore one of the most overlooked skills in ultrarunning - the ability to handle the long, quiet, repetitive stretches where nothing much is happening.

Because that’s where most of the West Highland Way actually takes place.

From the steady miles along Loch Lomond, to the mental shift after Balmaha when the day opens up and the reality of the race sets in, this is the side of the event that often catches runners out.

We talk about:

1. Why the “big moments” are only a small part of the race
2. What it really feels like during the long, uneventful stretches
3. How your mind starts to drift when there’s nothing to react to
4. The trap of overthinking when everything is actually going well
5. What I’ve seen while crewing at the race, especially as the field spreads out
6. Why training needs to include boredom, not just intensity
7. How to stay steady when nothing is pulling you forward

This is the unglamorous side of the West Highland Way. The unseen miles but necessary miles. The ones that don’t make the highlight reel.

But they’re often the ones that decide your race.

1. Training for the West Highland Way Race
2. Struggling with long, uneventful runs
3. Finding your mind drifting during training or racing
4. Looking to improve your consistency over long distances

This podcast is hosted by Paul, a three-time winner of the West Highland Way Race and former course record holder.

Having spent years racing, training on, and crewing at the event, Paul brings a deeper perspective on what it really takes to perform well on the course.

The WHW Race Pod is about more than results and race day highlights.

It’s about understanding the experience of the race itself and preparing for the parts that don’t always get talked about.

If you enjoyed the episode, share it with someone else preparing for the race.

And if you’re lining up at Milngavie this year, this is the part of the race worth preparing for.