Join us as Patrick Long shares his powerful story of battling lymphoma while also leading a nonprofit dedicated to protecting firefighters from cancer. This episode highlights the importance of preventative health for firefighters and first responders, the role of community, and innovative solutions like sauna use to reduce long-term risks in high-exposure professions.

In this episode:

• Patrick's personal cancer diagnosis and treatment journey

• The mission and activities of the Decon Project

• The connection between firefighting chemical exposure and cancer risk

• The role of sauna therapy in detoxification and prevention

• Practical steps for firefighters and first responders to reduce long-term health risks

• How community support and advocacy can make a difference

• The importance of taking ownership of health and seeking second opinions

• Resources for implementing safety practices and wellness initiatives in fire stations

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00:00 - Welcome and introduction to Patrick Long and his story

02:20 - The mission behind the Decon Project and Patrick’s motivation

09:00 - Patrick’s cancer diagnosis: follicular and diffuse large B cell lymphoma

14:00 - The significance of chemical exposure in firefighting and long-term health risks

23:00 - Emerging treatments like CAR T cell therapy

30:00 - The impact of shift work, sleep deprivation, and toxins on firefighter health

40:00 - Saunas as a tool for detoxification and reducing cancer risk

45:00 - Practical tips for firefighters to improve health and safety practices

50:00 - How community, faith, and personal advocacy shape Patrick’s outlook

52:00 - How to get involved with the Decon Project and spreading health awareness