In this episode of Legends of Longevity with Joseph Ence, Joseph sits down with Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, to dive deep into the science and strategy of heart attack prevention and optimal cardiovascular health. Known as “Mito Mike” or the “Red Light Doc,” Dr. Twyman shares his journey from Navy physician to preventive cardiology advocate, explaining why he shifted his focus from reactive care to proactive, longevity-focused medicine.

This conversation covers heart health: the power of mitochondrial optimisation, the role of circadian rhythm and sleep, red light therapy, and the importance of preserving the glycocalyx and nitric oxide production. Dr. Twyman also unpacks the myths and realities around cholesterol, sugar, statins, PCSK9 inhibitors like Repatha, and the promising yet risky world of biohacking tools such as methylene blue and peptides.

If you want a comprehensive look at how to extend your health span, prevent heart disease, and leverage both lifestyle and advanced therapies, this episode is packed with actionable insights from one of today’s leading voices in preventive cardiology.

Connect with Dr. Twymann:

• 🔗 Website - https://drtwyman.com
• 🔗 Instagram - https://www.instagram.com/drtwyman/
• 🔗 Linkedin - https://www.linkedin.com/in/drtwyman/
• 🔗 YouTube - https://www.youtube.com/@drtwyman

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Connect with Vasolabs:

• 🔗 Website - https://vasolabs.com/
• 🔗 Instagram - https://www.instagram.com/_vasolabs/
• 🔗 YouTube - Education - https://www.youtube.com/@VasolabsEdu

👉🏼 Heart Health Resources: https://vasolabs.com/resources/heart-health-resources