『The Hidden Cost of High Functioning』のカバーアート

The Hidden Cost of High Functioning

The Hidden Cost of High Functioning

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10月19日まで。※適用条件あり
In this episode of Evolving with Elle, Elle is joined by emotional wellness coach Madhuri for a practical conversation about emotional regulation and the mind-body connection.They explore how our thoughts and interpretations influence our emotions, physical responses, and actions, and how greater awareness can help us respond more intentionally. Madhuri also introduces the PAUSE Framework for identifying triggers, acknowledging emotions, interrupting unhelpful patterns, and creating space for healthier choices.For capable women carrying too much, this episode is a reminder that emotional regulation isn’t about suppressing feelings; it’s about understanding them, tending to yourself, and choosing how you want to respond.The Shift Beneath the Words:The mind-body connectionAwareness comes before emotional regulationUsing the PAUSE frameworkRecognizing what is within your controlThe hidden cost of being “high functioning”Emotional regulation starts by noticing and naming what you are feeling rather than trying to immediately control or suppress it.About Madhuri Garigipati: Madhuri Garigipati is the founder of Path2Courage and an Emotional Wellness Coach specializing in adults, parents, and teens. Drawing from her personal journey, coaching experience, and more than two decades of leadership in the technology industry, she helps people understand the connection between their thoughts, emotions, physical responses, and behavior. Madhuri teaches practical frameworks for emotional regulation, conscious communication, and healthier parent-teen relationships. Through individual coaching, workshops, and community education, she helps people move from automatic reactions toward greater awareness, calm, connection, and intentional action.Connect with Madhuri Garigipati:Website: https://www.path2courage.comLinkedIn: https://www.linkedin.com/in/mgarigipati/Instagram: https://www.instagram.com/path2courageFacebook: https://www.facebook.com/path2courage/Youtube: https://www.youtube.com/@path2courageVisit our GIFT VAULT - updated weekly for more gifts from other guests on this podcast and other podcasts in our network.https://network.inspiredspeakernetwork.com/vaultAbout the Host: Elle Jaye is a professional woman, speaker, facilitator, entrepreneur, and host of “Evolving with Elle: When Capable Women Carry Too Much”. Drawing from lived transformation, professional leadership, entrepreneurship, and continued study, she partners with capable, heart-centered women who appear successful yet feel overwhelmed, second-guess themselves, or are tired of living by expectations they did not choose. As a Holistic Alignment Strategist, Elle uses honest reflection, elevating conversations, and her mirror, map, and method approach to support women in reclaiming their inner authority, honoring their capacity, and creating lives rooted in their values. She believes evolution is personal, but it does not have to be solitary.Connect with Elle:Website: https://mailchi.mp/3ae59b526c7c/ellejayeInstagram: https://www.instagram.com/ellejayesllcFacebook: https://www.facebook.com/ElleJayesllcYoutube: https://www.youtube.com/@THRIVEAfterElle’s gift for you:Weekly Elevating ConversationsElle invites you to join her weekly Elevating Conversations While Multitasking call on zoomClaim Your Gift: https://us06web.zoom.us/meeting/register/thntrG7IRoavTgxRTOrQuA#/registrationThe Evolving With Elle Podcast is proud to be on the Inspired Speaker Network.⭐⭐⭐⭐⭐ Don’t forget to follow, rate & review. It helps us reach more people who want to create positive change in the world, like you.Check out More Shows from the Network at https://inspiredspeakernetwork.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on our Network, Apple Podcasts, YouTube, or your favorite podcast app. Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. All the main search engines reference Apple metrics so ranking higher on Apple Podcasts will expose our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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