The Heart of Zen Recovery with Carl Harman
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The Heart of Zen Recovery with Carl Harman
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This episode is a candid conversation about addiction, recovery, Buddhism, and learning how to meet suffering with compassion instead of resistance. Scott Martin and Hillary Martin are joined by Carl Harman, who shares his personal story of alcoholism, spiritual awakening, and the practices that helped him build a more peaceful life. We discuss Carl’s new book, his path from anger and drinking to sobriety, and how mindfulness, surrender, and the Noble Eightfold Path shaped his recovery. The conversation is both personal and practical, with clear takeaways for anyone working through trauma, resentment, or the challenge of being present.
Action items
Practice pausing before reacting when stress or resentment shows up.
Start with small irritations, like missing a bus, before trying to process larger wounds.
Use gratitude as a daily reset to notice real conditions of happiness.
Try speaking to your suffering with kindness instead of fighting it.
Focus on the breath when you need to return to the present moment.
Look for places where compassion, not criticism, can soften old patterns.
If Carl’s story resonates, read The Heart of Zen Recovery and work through the practices, not just the ideas.