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Do you sit down to pray but end up scrolling instead? You’re not alone. In this episode of The Heart Rest Podcast, Crystal Storms shares 3 simple, soul-refreshing ways to quiet distractions and reconnect with God—right where you are.

You’ll learn how to:

• Eliminate physical and mental clutter
• Cultivate mindfulness in prayer
• Create sacred rhythms that draw you closer to Jesus

Plus, discover a free resource to help you declutter, refocus, and breathe deeply with God.

Key Scripture: Colossians 3:1–2
Free gift: The Present with God Toolkit at CrystalStorms.com/episode29

#ChristianPodcast #QuietTimeWithGod #SacredRhythms #BreathPrayer #TheHeartRestPodcast

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Feeling behind in life? Wondering if you're running ahead—or falling behind—God’s plan? In Episode 28 of The Heart Rest Podcast, Crystal Storms shares biblical truth and personal stories to encourage your heart in seasons of waiting. Through the lens of the Israelites’ journey to the Promised Land and her own experience in court reporting school, Crystal reveals how what feels like a delay is often God’s divine protection and preparation.

You’ll be reminded that God’s timing is never late—and that you’re not behind when you’re following Him. This episode is perfect for Christian women who are weary from delays, struggling with comparison, or craving peace in the slow seasons of life.

💛 Learn to wait well.
💛 Discover why the “long way around” might be His mercy.
💛 Walk away with renewed confidence in God’s faithfulness.

🎧 Listen now and be reminded: You're not behind—you're on holy ground.

💝 FREE RESOURCE: Grab the Wait Well Scriptures & Reflections to anchor your heart in truth during waiting seasons: https://www.crystalstorms.me/episode28/

🔔 Subscribe for more episodes that help you exchange weariness for oneness with Jesus.

✨ Let’s stay connected!

Instagram: https://www.instagram.com/crystal_storms/
Website: https://www.crystalstorms.com

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Are you feeling overwhelmed by the constant flood of bad news? In today’s world, where distressing headlines and breaking news are just a click away, it’s easy to feel anxious and weary. But as followers of Christ, we are called to guard our hearts and fix our eyes on Him.

In this episode of The Heart Rest Podcast, we’ll explore biblical wisdom and practical steps to help you set healthy boundaries around news and social media, so you can experience the peace of Jesus—even in uncertain times.

🎧 In This Episode, You’ll Learn:
✔️ Why excessive news consumption fuels anxiety and stress
✔️ Biblical truth about navigating troubling times (John 16:33, Matthew 24:6-7)
✔️ How to set boundaries for news and social media to protect your peace
✔️ Practical ways to stay informed without feeling overwhelmed
✔️ The role of prayer and scripture in cultivating a heart of trust

📖 Key Scriptures:

• John 16:33 – "In this world you will have trouble. But take heart! I have overcome the world."
• Matthew 24:6-7 – "You will hear of wars and rumors of wars, but see to it that you are not alarmed."
• Proverbs 4:23 – "Above all else, guard your heart, for everything you do flows from it."

✨ Free Resource: The Heart Guarding Toolkit ✨
To help you apply what we discuss in this episode, download The Heart Guarding Toolkit! This free guide includes:
✅ A self-assessment to evaluate how news and media impact your peace
✅ A daily plan for setting healthy media boundaries
✅ Scripture-based affirmations for trusting God in uncertain times
✅ A prayer for peace and discernment when consuming information
📥 Get your copy here: https://www.crystalstorms.me/episode27

🔔 Subscribe & Stay Encouraged
If this episode encouraged you, be sure to subscribe so you never miss an episode. New episodes release every other week!

💛 Connect with Crystal:
🌍 Website: https://www.crystalstorms.
📷 Instagram: https://www.instagram.com/crystal_storms/
📌 Pinterest: https://www.pinterest.com/crystal_storms/

📌 Related Episodes:
👉 [Episode 26: Finding Peace in the Overwhelm]