『The Heart Leader Podcast』のカバーアート

The Heart Leader Podcast

The Heart Leader Podcast

著者: Amber Mikesell and Austin Uhl (Founders of Suivera)
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Welcome to The Heart Leader Podcast, your go-to resource for infusing more love & positive inner growth in your daily life. Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity.Amber Mikesell and Austin Uhl (Founders of Suivera) 個人的成功 自己啓発
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  • The Surprising Reason Your Energy is Contagious (The Science of "Vibes")
    2025/12/23

    ❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/syic-bookEver feel like you're stuck in a cycle of stress, anger, or frustration you just can't shake? That "stuck" feeling is what science calls a feedback loop—a self-perpetuating cycle of energy. From endless arguments to the constant barrage of negative news, these loops can drain your energy and trap you in a state of exhaustion.Amber and Austin break down the surprising science behind these cycles, explaining why a "positive" feedback loop isn't always a good thing and how the world has become caught in a collective loop of fear and stress. They reveal how love isn't just a feeling, but a powerful "reset button" that can introduce a balancing energy to break the cycle and restore your inner peace.❤️ EXPLORE THE SCIENCE MENTIONED IN THIS EPISODE:University of Wisconsin Study on Compassion Meditation: https://news.wisc.edu/study-shows-compassion-meditation-changes-the-brain/UNC Study on Loving-Kindness Meditation & Positive Emotions: https://pmc.ncbi.nlm.nih.gov/articles/PMC3156028/🎯 KEY EPISODE TAKEAWAYS:🔑 THE POSITIVE FEEDBACK TRAP [02:54]:"If it's only positive... that means it's just feeding upon itself. There's no release."Discover the critical difference between a colloquial "positive" experience and a scientific "positive feedback loop." Amber explains the principle that shows how any unchecked energy cycle, without a balancing force, will inevitably lead to an explosive and exhausting outcome.🔋 THE TRICKLE-CHARGE CYCLE [16:35]:"It would be like all you do is trickle charge your battery... to not even a half of a percent, and then you drive it... down to the end of the street and it runs out of battery. Then you've got to push yourself back."Amber provides a powerful analogy for why we feel so drained when caught in loops of anger or fear. This illustrates how low-frequency emotions prevent us from ever fully recharging, and why it's crucial to learn how to access a more powerful energy source.❤️ THE UNIVERSAL RESET BUTTON [39:49]:"Every heartbeat of love is a micro-reset for the world."Austin reveals the profound impact of introducing a single, powerful emotion into a negative cycle. Learn how small, intentional acts of love, gratitude, and compassion can create a ripple effect, restoring balance not just within you, but for everyone you interact with.CHAPTERS:00:00 - Are You Stuck in an Endless Loop?00:55 - What is a Feedback Loop?02:37 - The Surprising Danger of "Positive" Feedback Loops03:22 - How Negative Global Cycles Lead to Explosive Release06:40 - Homeostasis: The Goal of Creating a Healthy, Balanced Loop15:42 - The Draining Analogy of Fear and Anger Loops23:10 - Scientific Proof: How Meditation Changes Your Brainwaves26:12 - A Guided 60-Second Reset to Break Any Loop32:27 - Understanding Emotional Contagion37:21 - Flipping the Script: Making Love the New Baseline39:48 - Your Heartbeat as a Micro-Reset for the World🔗CONNECT WITH AMBER & AUSTIN:Website: suivera.orgFacebook: https://www.facebook.com/suivera.org/#FeedbackLoop #EmotionalRegulation #HeartCoherence #Neuroscience #Mindfulness #BreakTheCycle #MentalWellness

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    41 分
  • Science Is Finally Proving What Mystics Have Said For Centuries
    2025/12/16

    You rely on logic to navigate daily life. Science usually dismisses gut feelings as random noise. New data shows your nervous system processes events before they happen. Amber and Austin break down the physics of intuition.


    🎯 KEY EPISODE TAKEAWAYS:


    🧠 EXPERT INSIGHT [03:42]:"Honestly, it was like they were multi-dimensionally processing information before they even saw the information."

    Amber details HeartMath research showing we physically react to future stimuli before we see them.


    ⚠️ WAKE-UP CALL [17:28]:"Fear is a huge contributor. Fear of being wrong, fear of being different, fear of being called crazy. No wonder people would just shut the door on this part of themselves."

    Austin identifies why we block our natural abilities and how social conditioning limits our awareness.


    ✨ GROWTH OPPORTUNITY [44:31]:"It is important to have the education. It is equally important to have the intuition, because if they don't coexist, then we are not being the full depth of the beings that we came here to be."

    Amber emphasizes the need to merge material education with inner sensing to reach full human potential.


    CHAPTERS:

    00:00 – Connecting with Your Deeper Inner Awareness

    04:04 – Understanding How the Mind Listens Beneath the Noise

    08:29 – Recognizing the Subtle Connections That Shape Our Lives

    13:32 – How We Lost Touch with Our Natural Intuition

    21:10 – Science Beginning to Affirm What We Quietly Felt All Along

    26:22 – Four Practices to Rebuild Trust in Your Inner Guidance

    35:20 – Growing Through Love and Softening the Protective Shell

    42:50 – Beginning the Daily Work of Intuitive Living

    ❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/syic-book

    #QuantumConsciousness #IntuitionScience #Multidimensionality


    🔗CONNECT WITH AMBER & AUSTIN:

    • Website:suivera.org

    • Facebook:https://www.facebook.com/suivera.org/

    • Channeling vs AI: The SHOCKING Link No One Is Talking About — And What It Reveals: https://www.youtube.com/watch?v=P1IIlwCNAQ4
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    47 分
  • Nostalgia Was Once Considered A Disease (And Why It's Killing Your Future)
    2025/12/09

    Society rewards experts who hold all the answers, and this fixation on knowledge often creates a blind spot that prevents new discovery. You must trade certainty for curiosity to find the ideas that actually matter.


    WATCH FREDRIK’S ANSWER TO “WHAT IS CREATIVITY?”

    https://www.youtube.com/watch?v=Eqcdb8kpujI


    While many leaders trap themselves in rigid planning cycles to control outcomes, this constant noise acts like an LED light that scares away the fireflies of inspiration. Fredrik Härén reveals how isolating yourself and embracing "divine ideas" allows you to solve complex problems effortlessly.


    🎯 BIGGEST TAKEAWAY [01:01]:

    "An expert is boring. An expert has all the answers. An explorer doesn't have any answers, but he has all the questions. To explore means to venture into unknown territory to learn more about it."

    Learn how to access higher creativity when Fredrik breaks down the explorer methodology.


    🎯 OTHER KEY EPISODE TAKEAWAYS:

    🚫 THE PREPARATION TRAP [13:10]:

    "What do you think would happen if you walk up on the stage and you're 100% in the moment and right there with the people in the audience and you just soak up the energy that's in the air and you say what comes to your mind right there and then. Don't you think you would deliver a great speech?"

    Discover why excessive planning kills connection and how trusting the present moment creates peak performance.

    🧠 THE GENIUS SOURCE [35:53]:

    "Divine ideas are always beautiful. And they always have good intentions... Don't try to understand it. Be like an antenna. Receive the mystery."

    Fredrik distinguishes between logical thoughts and the profound insights that come from silence.

    🌱 THE GROWTH PROTOCOL [57:45]:

    "To recruit means to grow again. So the metaphor of the word is that you have a pot, like a human being, which is stuck in a pot that is too small. You take that plant out... and the plant will grow again."

    Apply this ancient definition to transform how you lead and expand your team.

    CHAPTERS:

    00:00 - Why Creativity Is an Exploration Rather Than Expertise

    04:03 - How Environment Shapes Creative Thinking

    07:09 - Presence as the Foundation of True Creativity

    10:13 - Spontaneity, Freedom, and Living in the Now

    13:45 - Communicating With Full Presence and Connection

    17:53 - Nomadic Lessons for Knowing When It’s Time to Change

    20:04 - Following Intuition Into Life-Altering Creative Shifts

    21:41 - The Dream That Sparked The Unvisible

    23:29 - Humanity Lessons Hidden in the Unvisible Race

    26:18 - Divine Ideas vs Mortal Ideas in Creative Breakthroughs

    32:21 - The Long Journey of Bringing a Creative Vision to Life

    40:59 - How to Build a Life That Attracts Creative Insight

    47:32 - Designing Your Life to Welcome More “Fireflies” of Inspiration

    55:41 - The Real Meaning of Opportunity and Grasping the Right Moment

    🔗 CONNECT WITH FREDRIK HÄRÉN:

    Website: https://fredrikharen.com

    LinkedIn: https://www.linkedin.com/in/fredrikharen/

    Fredrik Härén’s Books: https://www.amazon.ca/stores/Fredrik-Härén/author/B00E7PHCZU


    #Creativity #Innovation #Leadership #FredrikHaren



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