『The Healthy Mama Podcast』のカバーアート

The Healthy Mama Podcast

The Healthy Mama Podcast

著者： Lucy Hutchings RD
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 Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.Copyright Lucy Hutchings, RD 衛生・健康的な生活
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  • 126: Is Belly Fat A Given After 40… Or Are We Just Missing The Right Tools?

    126: Is Belly Fat A Given After 40… Or Are We Just Missing The Right Tools?
    2025/06/17
    You look in the mirror—or pull on your favorite jeans—and wonder why you still look pregnant… even though you’re not.

    You’ve tried cutting calories, working out more, going keto, and counting points...and nothing works.

    Is this stubborn belly fat just what happens after 40… or is something deeper going on?

    In this episode, we’re unpacking the big question so many women ask themselves in silence:
    Is belly fat just a part of aging—or have we been missing the tools that actually work for us now?

    We’ll talk about:
    ✅ What’s really happening in your body during perimenopause and beyond
    ✅ Why old-school diet advice can backfire in midlife
    ✅ The 3 pillars that help women lose stubborn belly fat—without obsession or restriction
    ✅ And why this phase of life is not the end of your health journey—it’s just the beginning of a smarter one

    If you're feeling frustrated with the scale, bloated in your jeans, or just stuck… this episode will give you clarity, hope, and a fresh path forward. 💛

    🎧 Tune in now—and let’s change the way we approach belly fat after 40.

    Ready to feel more supported and less alone on your wellness journey?
    You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered.
    👉 Click here to join us on Skool!
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    24 分
  • 125: How Better Gut Health Can Boost Weight Loss, Energy & Hormone Balance—with Anu Simh

    125: How Better Gut Health Can Boost Weight Loss, Energy & Hormone Balance—with Anu Simh
    2025/06/04
    Imagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health.

    If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.

    This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?

    Anu shares her own story of healing chronic gut issues after years of feeling unheard by doctors—and breaks down the science behind how the bacteria in your gut, the microbiome, influences everything from metabolism and inflammation to hormones and mood.

    We discuss:
    • Why ultra-processed foods wreak havoc on your gut
    • Simple ways to add more fiber without overwhelm
    • The link between gut imbalance, sleep, and stubborn weight
    • What women in perimenopause need to know about the gut-hormone connection
    • Whether probiotic supplements are worth it—and what to look for
    • Her thoughts on GLP-1 medications, diet culture, and the power of sustainable habits
    This episode is PACKED with the answers to your questions and will inspire you to start small, nourish your “forever guests,” and take back your health from the inside out.

    ✨ Connect with Anu at 9ArmsofWellness.com
    📘 Pre-order her book: Flourish From Within https://www.9armsofwellness.com/flourish-Preorder

    Find Anu on socials:

    Facebook
    Instagram
    TikTok
    YouTube
    LinkedIn

    Ready to feel more supported and less alone on your wellness journey?
    You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
    👉 Click here to join us on Skool!
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    59 分
  • 124: GLP-1 Meds - Support, Side Effects & What No One’s Telling You

    124: GLP-1 Meds - Support, Side Effects & What No One’s Telling You
    2025/05/28
    Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro—or thinking about it?

    In this episode, I’m talking about what most women aren’t being told about these popular weight loss medications.

    We’ll explore how they work, why so many women feel confused or alone on this journey, and the side effects no one’s warning you about.

    More importantly, I’ll walk you through the 5 essential steps every woman needs alongside these medications to protect metabolism, reduce side effects, and build long-term success—whether you’re just getting started or already on your journey.

    This episode is a judgment-free space packed with practical tools, mindset shifts, and support you may not even realize you need.

    If you're investing time, money, and energy into these meds, you deserve to feel informed and empowered every step of the way.

    ✨ PLUS: Learn about my free monthly GLP-1 Supportive Coffee Chat and how to work with me 1:1.

    You are not broken. You are not alone. And this episode is for you.

    Sign up to receive the free GLP-1 Supportive Coffee Chat info delivered to your inbox: https://wellnessfromwithinnutrition.com/weightlosscoffeechat

    Want to learn more about working 1 to 1 together? Book a free call with me here: https://link.mypracticehub.co/widget/bookings/book-discovery-15
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    24 分

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