145: The Real Reason You're Struggling To Lose Weight After 40 With Terry Tateossian

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145: The Real Reason You're Struggling To Lose Weight After 40 With Terry Tateossian

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概要

If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you.

Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood.

What she discovered along the way completely changed her health, her mindset, and her life.

We talk about what’s really behind stubborn belly fat after 40, why traditional diets often backfire in midlife, and what actually works when it comes to hormones, strength training, and sustainable weight loss.

If you’ve been feeling frustrated, stuck, or disconnected from your body… this conversation will leave you feeling hopeful and empowered.

Learn more about Terry:
IG: https://www.instagram.com/how.good.can.it.get/

Website & Retreats: https://www.thehouseofrose.com/

Recipes: https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0

Connect with Lucy Hutchings:
Join the free Weightloss After 40 Community for more tips and guidance on your perimenopausal journey: https://www.skool.com/dietitian

Want to chat about your specific situation?
Book a free 15 minute call with here: https://wellnessfromwithinnutrition.net/connectioncall

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