『The Healthy Her』のカバーアート

The Healthy Her

The Healthy Her

著者： Jen Wheeler
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The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women

Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.

If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.

Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.

The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.

Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.

Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.

My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.

New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.

So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.

You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.

And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.

This Podcast Is For You If You Find Yourself Asking Questions Like…

  1. How do I lose weight as a busy woman?

  2. What should I eat for weight loss?

  3. How many calories should I eat for fat loss?

  4. Why am I not losing weight even when I eat healthy?

  5. How do I stay consistent with healthy eating?

  6. How do I stop yo-yo dieting for good?

  7. What are easy healthy meals for busy women?

  8. How do I stay in a calorie deficit without feeling hungry?

  9. What does healthy eating actually look like day to day?

  10. How can I lose weight without cutting out my favourite foods?

  11. How do I stop thinking about food all the time?

  12. How do I build healthy habits that actually stick?

  13. What is the best morning routine for weight loss and productivity?

  14. How do I become a morning person and exercise consistently?

  15. How do I start exercising again after time off?

  16. What workouts are best for weight loss?

  17. How do I meal prep when I’m busy?

  18. Why do I keep losing and gaining the same weight?

  19. How do I eat healthy when life gets busy?

  20. How do I lose weight without dieting or restriction?

If these are the questions you’ve been searching for answers to, you’re in the right place.

Copyright 2024 All rights reserved. 衛生・健康的な生活
エピソード
  • Youve Never Actually Tried Healthy Habits - Youve Only Ever Been Dieting: The Shift That Changes Everything

    Youve Never Actually Tried Healthy Habits - Youve Only Ever Been Dieting: The Shift That Changes Everything
    2026/10/19

    If healthy eating, exercise and staying consistent have always felt like a daily battle, there’s a good chance you’ve never actually experienced what healthy habits are supposed to feel like.

    You’ve experienced dieting.

    Restriction. Going without. Food rules. Starting over. Feeling overwhelmed and confused about what to eat. Trying to be “good” all week, only to feel like you’ve fallen off track again. And constantly having to use willpower to make yourself exercise, eat well and stay consistent.

    But what if being healthy doesn’t have to feel like that?

    In today’s episode, we’re talking about the shift from dieting to healthy habits and why they can feel completely different.

    Because healthy eating and exercise consistency shouldn’t require a daily mental battle. You can get to a place where making healthy choices feels easier, your routines feel normal and looking after yourself becomes something you simply do rather than something you constantly have to think about.

    We’ll unpack why dieting can make healthy living feel harder than it needs to be, what it actually looks like to build sustainable healthy habits, and the mindset shift that can change the way you approach food, exercise and consistency for good.

    If you’re tired of the overwhelm, confusion and constant cycle of starting again, this episode will help you see healthy living from a completely different perspective.

    You don’t need another diet. You need to experience what healthy habits actually feel like.

    🎧 Press play and discover the shift that can make healthy eating, exercise and consistency feel completely different.

    → READY TO MAKE HEALTHY EATING AND WEIGHT LOSS FIT REAL LIFE?

    Join the Healthy Eating Hype Gal Membership and discover how to save hours each week, enjoy the foods you love, and lose weight with simple meal plans, easy recipes, live coaching, accountability, and a supportive community designed for busy women.

    https://the-active-bod.com/pages/membership

    → FREE MASTERCLASS: WHY YOU'RE NOT LOSING WEIGHT

    Discover the simple no-diet framework helping busy women lose weight without constant hunger, food guilt, or starting over every Monday. Learn what's really holding you back and how to create results that actually last.

    https://www.skool.com/the-hype-gal-community-9568/about

    → SHOP REAL NOURISH HIGH-PROTEIN MEAL PREP MIXES

    Save hours in the kitchen with delicious high-protein breakfast and snack mixes designed to make healthy eating quick, simple, and stress-free. Use code THEHEALTHYHER to save 10% off your order.

    https://the-active-bod.com/collections/real-nourish-mixes

    → JOIN MY WEEKLY EMAIL COMMUNITY

    Get healthy eating tips, weight loss motivation, easy recipes, podcast updates, and exclusive content delivered straight to your inbox each week.

    https://the-active-bod.com/

    → EXPLORE MORE HEALTHY HER PODCAST EPISODES

    Browse the full podcast library for more episodes on healthy eating, weight loss, mindset, motivation, meal planning, confidence, and creating healthy habits that fit real life.

    Listen now on Apple – https://podcasts.apple.com/au/podcast/the-healthy-her/id1752860955

    Listen now on Spotify – https://open.spotify.com/show/5XVIk24TKNhzD63bQLHCHE

    → LET'S CONNECT

    • Instagram: https://www.instagram.com/theactivebod
    • Pinterest: https://www.pintrest.com/theactivebod1
    • Facebook Community: https://www.facebook.com/theactivebod
    • TikTok: https://www.tiktok.com/@theactivebod
    • YouTube: https://www.youtube.com/theactivebod

    → ENJOYED THIS EPISODE?

    If you loved today's episode, make sure you follow The Healthy Her Podcast, leave a 5-star review, and share it with a friend who could use a little extra motivation today. Every follow, review, and share helps more busy women discover the show and start creating healthier, happier lives.
    続きを読む 一部表示
    22 分
  • Healthmaxxing Explained: What's Actually Worth It 2026 Wellness Trends

    Healthmaxxing Explained: What's Actually Worth It 2026 Wellness Trends
    2026/10/12

    Health maxxing is one of the biggest health and wellness trends of 2026 but what does it actually mean, and is it worth your time?

    If you've been seeing terms like health maxxing, protein optimisation, 75 Hard, longevity, biohacking, cold plunges, or wellness routines all over social media, this episode is for you. The health and fitness industry is full of trends promising better energy, faster weight loss, and optimal health but which healthy habits actually make a difference, and which ones are simply creating more confusion?

    In this episode of The Healthy Her Podcast, we're cutting through the noise and breaking down the biggest health and wellness trends of 2026. You'll learn what's backed by evidence, what's overhyped, and how to focus on the simple habits that create lasting results without falling into the trap of extreme diets or unrealistic challenges.

    We'll cover:

    • What health maxxing really means and why it's trending
    • Why extreme challenges like 75 Hard aren't the only path to better health
    • The truth about protein optimisation and why protein is one of the biggest nutrition trends right now
    • The healthy habits that have the greatest impact on weight loss, energy, muscle health, and long-term wellness
    • Which wellness trends I'd invest my time in and which ones I'd skip
    • How busy women can simplify healthy eating, improve their nutrition, and build sustainable habits that actually fit real life

    If you're tired of chasing every new wellness trend and wondering what actually works, this episode will help you stop overcomplicating your health and focus on the fundamentals that deliver real results.

    Remember: you don't need the perfect routine, expensive supplements, or the latest viral challenge. Consistent healthy eating, balanced nutrition, regular movement, enough protein, quality sleep, and simple daily habits will always outperform short-term extremes.

    → READY TO MAKE HEALTHY EATING AND WEIGHT LOSS FIT REAL LIFE?

    Join the Healthy Eating Hype Gal Membership and discover how to save hours each week, enjoy the foods you love, and lose weight with simple meal plans, easy recipes, live coaching, accountability, and a supportive community designed for busy women.

    https://the-active-bod.com/pages/membership

    → FREE MASTERCLASS: WHY YOU'RE NOT LOSING WEIGHT

    Discover the simple no-diet framework helping busy women lose weight without constant hunger, food guilt, or starting over every Monday. Learn what's really holding you back and how to create results that actually last.

    https://www.skool.com/the-hype-gal-community-9568/about

    → SHOP REAL NOURISH HIGH-PROTEIN MEAL PREP MIXES

    Save hours in the kitchen with delicious high-protein breakfast and snack mixes designed to make healthy eating quick, simple, and stress-free. Use code THEHEALTHYHER to save 10% off your order.

    https://the-active-bod.com/collections/real-nourish-mixes

    → JOIN MY WEEKLY EMAIL COMMUNITY

    Get healthy eating tips, weight loss motivation, easy recipes, podcast updates, and exclusive content delivered straight to your inbox each week.

    https://the-active-bod.com/

    → EXPLORE MORE HEALTHY HER PODCAST EPISODES

    Browse the full podcast library for more episodes on healthy eating, weight loss, mindset, motivation, meal planning, confidence, and creating healthy habits that fit real life.

    Listen now on Apple – https://podcasts.apple.com/au/podcast/the-healthy-her/id1752860955

    Listen now on Spotify – https://open.spotify.com/show/5XVIk24TKNhzD63bQLHCHE

    → LET'S CONNECT

    • Instagram: https://www.instagram.com/theactivebod
    • Pinterest: https://www.pintrest.com/theactivebod1
    • Facebook Community: https://www.facebook.com/theactivebod
    • TikTok: https://www.tiktok.com/@theactivebod
    • YouTube: https://www.youtube.com/theactivebod

    → ENJOYED THIS EPISODE?

    If you loved today's episode, make sure you follow The Healthy Her Podcast, leave a 5-star review, and share it with a friend who could use a little extra motivation today. Every follow, review, and share helps more busy women discover the show and start creating healthier, happier lives.
    続きを読む 一部表示
    33 分
  • The Healthy Monday Trap Why You Keep Starting Over Every Week

    The Healthy Monday Trap Why You Keep Starting Over Every Week
    2026/10/05

    Do you feel like every Monday is another chance to “start again”?

    You have the best intentions. You’re ready to eat healthier, get back into your routine, and finally be consistent… but somewhere between a busy week, unexpected plans, stress, and exhaustion, things start slipping.

    Then comes the familiar thought:

    “I’ll just start again next Monday.”

    In this episode of The Healthy Her Podcast, we’re unpacking The Healthy Monday Trap the cycle of constantly restarting your healthy habits instead of creating a lifestyle that works in real life.

    You’ll discover why the all-or-nothing mindset keeps so many women stuck, why perfection is making consistency harder, and how to stop falling into the cycle of yo-yo dieting and starting over.

    Inside this episode, we cover:

    ✨ Why you keep waiting for the “perfect Monday” to restart ✨ The mindset patterns that make healthy eating feel harder than it needs to be ✨ Why consistency matters more than perfection for long-term results ✨ How to create healthy habits that work during busy seasons of life ✨ How to recover from an off-plan meal or day without giving up ✨ Simple strategies to build a realistic healthy routine you can maintain

    If you’ve been searching for how to stay consistent with healthy eating, how to stop starting over, healthy habits for busy women, or a realistic approach to sustainable weight loss, this episode will give you the mindset shift you need.

    Because your results won’t come from having a perfect week.

    They come from learning how to keep going when life isn’t perfect.

    🎧 Listen now to The Healthy Her Podcast for realistic healthy eating advice, weight loss mindset tips, and simple strategies to help you create lasting change.

    → READY TO MAKE HEALTHY EATING AND WEIGHT LOSS FIT REAL LIFE?

    Join the Healthy Eating Hype Gal Membership and discover how to save hours each week, enjoy the foods you love, and lose weight with simple meal plans, easy recipes, live coaching, accountability, and a supportive community designed for busy women.

    https://the-active-bod.com/pages/membership

    → FREE MASTERCLASS: WHY YOU'RE NOT LOSING WEIGHT

    Discover the simple no-diet framework helping busy women lose weight without constant hunger, food guilt, or starting over every Monday. Learn what's really holding you back and how to create results that actually last.

    https://www.skool.com/the-hype-gal-community-9568/about

    → SHOP REAL NOURISH HIGH-PROTEIN MEAL PREP MIXES

    Save hours in the kitchen with delicious high-protein breakfast and snack mixes designed to make healthy eating quick, simple, and stress-free. Use code THEHEALTHYHER to save 10% off your order.

    https://the-active-bod.com/collections/real-nourish-mixes

    → JOIN MY WEEKLY EMAIL COMMUNITY

    Get healthy eating tips, weight loss motivation, easy recipes, podcast updates, and exclusive content delivered straight to your inbox each week.

    https://the-active-bod.com/

    → EXPLORE MORE HEALTHY HER PODCAST EPISODES

    Browse the full podcast library for more episodes on healthy eating, weight loss, mindset, motivation, meal planning, confidence, and creating healthy habits that fit real life.

    Listen now on Apple – https://podcasts.apple.com/au/podcast/the-healthy-her/id1752860955

    Listen now on Spotify – https://open.spotify.com/show/5XVIk24TKNhzD63bQLHCHE

    → LET'S CONNECT

    • Instagram: https://www.instagram.com/theactivebod
    • Pinterest: https://www.pintrest.com/theactivebod1
    • Facebook Community: https://www.facebook.com/theactivebod
    • TikTok: https://www.tiktok.com/@theactivebod
    • YouTube: https://www.youtube.com/theactivebod

    → ENJOYED THIS EPISODE?

    If you loved today's episode, make sure you follow The Healthy Her Podcast, leave a 5-star review, and share it with a friend who could use a little extra motivation today. Every follow, review, and share helps more busy women discover the show and start creating healthier, happier lives.
    続きを読む 一部表示
    23 分
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