What if a single blood test could reveal Alzheimer’s years before symptoms appear? 🧠 Imagine having the power to protect your memories, your independence, and the life you love—before it’s too late.

In this episode of Healthy Brain Toolbox, Dr. Joel Braunstein, CEO of C2N Diagnostic, reveals how a once-impossible dream is becoming reality—detecting Alzheimer’s before it starts and transforming the future of Alzheimer’s care. From the science behind the PrecivityAD tests to the promise of precision medicine, this conversation offers a glimpse into a future where Alzheimer’s could become not just treatable but preventable.

🎧 Watch now, and don’t forget to like, share, and subscribe for more insights on the latest breakthroughs in brain health.

Key Takeaways:

• What biomarkers are and why they’re the MVPs of modern medicine
• Discover how a tiny blood sample can reveal the earliest signs of Alzheimer’s
• How the PrecivityAD2 test is changing the game for early and accurate Alzheimer’s detection
• Why “precision medicine” could be your brain’s best defense
• How lifestyle tweaks can literally change your brain biomarkers

About the Guest: Meet the mind behind the mission: Dr. Joel Braunstein, Harvard- and Johns Hopkins-trained physician-executive and CEO of C2N Diagnostics—the company leading the charge in blood-based Alzheimer’s detection. With a unique blend of medical expertise and business leadership, he drives groundbreaking innovation in life sciences and diagnostic solutions.

• Website: www.c2n.com
• LinkedIn: www.linkedin.com/in/joel-braunstein-md-9456611 / www.linkedin.com/company/c2n-diagnostics
• Facebook: www.facebook.com/C2NDiagnostics#
• X: https://x.com/C2NDiagnostics

Explore the Toolbox Treasures: Each episode is packed with valuable insights and actionable strategies to help you strengthen brain health and navigate neurological challenges with clarity and confidence.

Support for the Show: 🩺 Appreciate the content? Help us keep it going. Click here to become a monthly supporter and support our mission to share free, high-quality health education every week: BUZZSPROUT

From the Toolbox to Your Life:

1. Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.
2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.
3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.
4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.

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Can fasting really slow aging and boost brain health? 🧠 In this episode of the Healthy Brain Toolbox, I sit down with Dr. Joseph Antoun, CEO of L-Nutra, to uncover the science behind the Fasting Mimicking Diet (FMD) and its impact on longevity, metabolism, and chronic disease.

This conversation reveals why fasting isn’t about starving—it’s about cellular rejuvenation, protecting the brain, and unlocking a healthier future.

🎧 Watch now and discover how food as medicine can help you live not just longer, but better.

👉 Be part of the conversation—LIKE, SHARE & SUBSCRIBE for more episodes that inform, inspire, and empower!

Key Takeaways

• Why calorie restriction boosts longevity without starving yourself
• How the Fasting Mimicking Diet (FMD) puts your body in rejuvenation mode while still eating
• The surprising link between fasting, aging, and diseases like diabetes and Alzheimer’s
• Lifespan vs. healthspan: why living better matters more than just living longer
• How skipping late-night snacks could be your secret weapon for health

About the Guest: Dr. Joseph Antoun is a global leader in health systems reform and medical nutrition. With advanced degrees from Harvard, King’s College, and Johns Hopkins, he has advised ministries of health worldwide and co-founded the Journal of Health Systems and Reform. Currently, he serves as CEO and Chairman of L-Nutra Inc. and Nutrition for Longevity, pioneering science-based nutrition solutions for chronic disease and healthy aging.

Additional Resources:

• Website: www.drjosephantoun.com/www.l-nutrahealth.com
• LinkedIn: www.linkedin.com/in/drjosephantoun/ www.linkedin.com/company/l-nutra-health
• Instagram: www.instagram.com/drjosephantoun/ www.instagram.com/lnutrahealth
• Facebook: www.facebook.com/DrJosephAntoun/ www.facebook.com/lnutrahealthUS
• X: https://x.com/drjosephantoun
• YouTube: www.youtube.com/@L-NutraHealth

Book Mentioned in this Episode: The Longevity Diet by Valter Longo

Explore the Toolbox Treasures: Each episode is packed with valuable insights and actionable strategies to help you strengthen brain health and navigate neurological challenges with clarity and confidence.

From the Toolbox to Your Life:

1. Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.
2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.
3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.
4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.

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In this episode, I speak with Dr. Terry Wahls, a leader in functional medicine who overcame progressive MS using her innovative Wahls Protocol. We dive into how diet, lifestyle, and the microbiome can enhance brain health and impact diseases like MS, Parkinson’s, Alzheimer’s, and ALS.

🎧If you want hope, science, and practical steps to create health, this is a must-watch!

👉 Don’t miss this powerful conversation—LIKE, SHARE & SUBSCRIBE for more episodes that inspire and empower!

Key Takeaways:

• Dr. Wahls’ journey from MS to vibrant health—fueled by kale, mitochondria, and grit.
• The Wahls Protocol: diet, supplements, exercise, and stimulation.
• Why the IRB thought her protocol was “too wild”—and how she proved them wrong.
• The future of nutrition: poop tests, family talks, and food as medicine.

About the Guest: Dr. Terry Wahls, a physician and functional medicine expert, overcame progressive MS through a diet and lifestyle program she created. Now biking to work daily, she leads clinical trials at the University of Iowa, has published over 100 papers, and authored the award-winning Wahls Protocol books.

Additional Resources:

• Website: www.terrywahls.com
• LinkedIn: www.linkedin.com/in/terrywahlsdiet
• Facebook: www.facebook.com/TerryWahls
• X: https://x.com/terrywahls/
• YouTube: www.youtube.com/user/FoodAsMedicine
• Pinterest: https://ph.pinterest.com/nwahls007/terry-wahls-md/

Book:

• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
• The Wahls Protocol Cooking for Life
• Minding My Mitochondria 2nd Edition
• Essential Oils to Boost the Brain and Heal the Body

Explore the Toolbox Treasures: Each episode delivers key insights and practical tools to boost brain health and tackle neurological challenges with confidence.

From the Toolbox to Your Life:

1. Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.
2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.
3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.
4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.

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💡 Light is transforming your brain and unlocking peak performance!

In this episode, I speak with Jordan Hamlin, a Neuronic consultant specializing in personalized photobiomodulation. We explore how red and near-infrared light reduce inflammation, spark neurogenesis, and support brain health in Alzheimer’s, Parkinson’s, MS, and more—plus how QEEG brain mapping makes light therapy truly personal.

Whether you’re a biohacker, caregiver, or curious about keeping your mind sharp, this episode is packed with practical insights, real-world applications, and the latest research to protect and boost your brain.

🎧 Listen to the full podcast now and start harnessing the power of light for a healthier, sharper brain!

Don’t forget to like, share, and subscribe for more breakthroughs to keep your brain healthy, sharp, and unstoppable!

Key Takeaways

• What exactly is photobiomodulation? (Spoiler: It’s not sci-fi—though it might feel like it!)
• Discover how red and near-infrared light reduce inflammation, fight oxidative stress, and promote neurogenesis.
• Explore the unique features of Neuronic’s two brain-boosting helmets: Neuro 1070 and Neuro Light—what sets them apart?
• Learn how QEEG brain mapping personalizes light therapy for maximum results.
• Real-world success stories: Parkinson’s, Alzheimer’s, MS, and biohackers boosting performance.

About the Guest: Jordan Hamlin, Neurofeedback consultant at Neuronic, specializes in QEEG analysis and personalized wellness protocols. Board-certified by BCIA and IQCB and a HeartMath coach, she has 8 years’ experience supporting clients with TBI, neurodegeneration, and trauma. With a BA in Psychology and a passion for light therapy sparked during the pandemic, Jordan champions innovative, brain-based wellness solutions.

Additional Resources:

Website: www.neuronic.online

LinkedIn: www.linkedin.com/in/jordan-hamlin-bcn-b9480572

Facebook: www.facebook.com/people/Neuronic-Devices/61566054177228

Instagram: www.instagram.com/neuronic

X: https://x.com/Neuronic

YouTube: www.youtube.com/@neuronic

Pinterest: https://ph.pinterest.com/neuronic_online

From the Toolbox to Your Life:

1. Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.
2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.
3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.
4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.

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Can a blood test reveal MS activity before your MRI does? 🧠💉

In the first episode of The Healthy Brain Toolbox, I’m joined by Jennifer Chester of Octave Bioscience, a seasoned neurology nurse practitioner turned biotech innovator, to explore one of the most exciting breakthroughs in MS care.

We dive into the science and story behind the Octave MS Disease Activity Test—a powerful new tool that could change how we detect, track, and treat Multiple Sclerosis.

Whether you're a clinician, a patient, or just curious about the future of neurology, this conversation is packed with insights you don’t want to miss.

🎧 Listen now to discover how precision medicine is reshaping MS management—and why this test might be the key to earlier, more effective interventions.

Key Takeaways

• Jennifer’s journey from neurotrauma nurse to MS specialist (with a few family ties to neurology along the way)
• What the MS Disease Activity (MSDA) Test is and why it’s a game-changer
• How a blood test can detect disease activity before an MRI does (yes, really!)
• The real-life patient story that made Jennifer a believer
• What’s next: MS progression, Parkinson’s, and maybe even Alzheimer’s

About the Guest

Jennifer Chester is a seasoned Neurology Nurse Practitioner with over 30 years of experience. She began her career in Ortho/Neuro/Trauma and found her true calling in MS care in 2012. After years at an MS Center, she recently transitioned to a new role as a Medical Science Liaison with Octave Bioscience. Jennifer continues to fuel her passion for improving the lives of those living with MS, now from the forefront of innovation.

Additional Resources

Website

• www.octavebio.com

LinkedIn

• www.linkedin.com/in/jennifer-chester-3b36b213
• www.linkedin.com/company/octave-bio

Explore the Toolbox Treasures: Each episode is packed with valuable insights and actionable strategies to help you strengthen brain health and navigate neurological challenges with clarity and confidence.

Support for the Show:

🩺 Appreciate the content? Help us keep it going. Click here to become a monthly supporter and support our mission to share free, high-quality health education every week:

From the Toolbox to Your Life:

1. Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.
2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.
3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.
4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.

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Subscribe to The Healthy Brain Toolbox Podcast on

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Get a sample of what this life-changing book has to offer by downloading Chapter 1: Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis https://functionalmedicine.doctor/brain-toolbox-chapter-1/

From the Toolbox to Your Life:

1. Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.
2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.
3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.
4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.

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