As many as 1 in 3 adults in the U.S. eat fried food daily. But is fried food bad for you? And if so, is there a safe amount when it comes to longevity and preventing chronic disease.

In this week's HealthScore Longevity Report, we look at a study published in the BMJ, the best evidence to date on the topic of fried food and health, to answer that question.

Should you eat poultry?

Poultry consumption in the U.S. has increased over the past two decades, while red meat intake has declined. This is likely due to the perceived health risks from red meat. Poultry is considered a safe alternative. But there has been scant evidence in the medical literature on the health effects of poultry...until now.

This week, we're looking at a recently published study, and the best evidence to date to answer the question, 'should you eat poultry?'

SPECIAL ANNOUNCEMENT:
30 Day Crash Course on What to Eat and How to Prepare It. You'll get one on one coaching with me. Enrollment is limited:
https://healthscore.thinkific.com/courses/30-day-crash-course-on-food

More than 1 in 3 adults in the U.S. who use supplements, take omega-3's.  But is it worth it?  In this episode, we look at the best evidence available to answer that question.  

SPECIAL ANNOUNCEMENT: Please check out my online course: 30 Day Crash Course on What to Eat and How to Prepare It. For busy professionals who want to go from zero to hero in the kitchen!
https://healthscore.thinkific.com/courses/30-day-crash-course-on-food  

We'll look at a study published in the journal Circulation in May 2022 to answer this question.  Eggs and cholesterol in the diet in general, and their effect on health has been enormously controversial.  This study points to a fascination solution to the puzzle of how foods high in cholesterol can raise risk of cardiovascular disease, without having a strong impact of serum levels of cholesterol.

Check out my online, 30-day crash course on What to Eat and How to Prepare it.

In this episode of the HealthScore Report, we're looking at Dr. Cohen's 8 Step Process for Vetting Health Advice.  There's a lot of bad health information out there.  Here's how to know what to believe when it comes to finding advice that will help you live longer, and be free of disease.

In this episode I describe how happy happy families and healthy people are a lot alike.  They get a few things right.  We can see ourselves a getting a few things right, or dealing with all the problems that result when we don't. 

In this special edition of the Longevity Report, I describe how human nature and the forces of civilization conspire to remove effort from every aspect of our lives.  And that effort is required for our health and wellbeing.  This is a call to add back in the effort in our lives.  

In this week's episode, we discuss a study that examined how effective body mass index (BMI), and other measures of overweight and obesity, are in predicting risk of diabetes.  I'll describe the known risk factors for diabetes, and how to prevent the condition through lifestyle. 

Please join my facebook group to access the 14 Tips to Decrease Diabetes Risk. I'll also be hosting a live Facebook Q&A and discussion on this topic. Find out more inside the group.

If you're serious about preventing diabetes, and want my help, please take consider my Diabetes Prevention Program. It consists of 12 weeks of a customized online curriculum, with weekly coaching calls with me.  More information here.