In this episode of the Health and Well-Being podcast, Dr Nick Harvey explores the profound impact of human touch and connection with Helen Prosper, founder of the "A Touch of Gentleness" initiative. As our digital age distances us from physical interactions, Helen sheds light on the vital role of gentle touch in promoting mental and physical well-being.

With over 30 years of experience in therapeutic practices, Helen shares her journey of creating moments of connection and healing through her movement, which has delivered thousands of gentle touches to those in need. From hospitals to homeless shelters, Helen’s work emphasizes the life-changing power of presence, listening, and human contact.

Discover how simple acts of kindness can transform communities, the importance of touch in human development, and practical tips for professionals to incorporate touch ethically in their practice. Tune in to learn how embracing gentleness can foster healthier relationships and reconnection in today's fast-paced world.

Join Dr Nick Harvey in this enlightening episode of the Health and Wellbeing podcast as he engages in a captivating discussion with Dr Firle Beckley, a distinguished speech and language therapist. Dive deep into the world of communication challenges faced by individuals with brain injuries and illnesses. Discover the transformative power of communication partner training and how it can improve real-life conversations. Learn about the journey of making communication more inclusive, the importance of understanding language differences, and practical tips for fostering better conversations and connections.

This episode sheds light on how simple changes in behaviour and environment can significantly enhance the lives of those with communication difficulties. Be inspired by stories of resilience and innovation as we explore new ways to bridge the communication gap.

Join us in this insightful episode of SDHC's Health and Wellbeing podcast as we explore the often overlooked public health concern of loneliness with our host Dr Nick Harvey and special guest Gill Reynolds from the Sussex Community Development Association (SCDA). Together, they unpack why loneliness is increasingly recognised as a serious issue, discussing the stigma surrounding it, the profound impact it has on both mental and physical health, and how it affects various age groups differently.

Gill shares her personal journey with loneliness and delves into initiatives aimed at reducing loneliness through community support and social prescribing. Find out how modern societal shifts contribute to loneliness, and discover practical ways to reconnect with communities and nurture meaningful relationships. Whether it's through volunteering, enhancing social health, or simply being curious about what brings joy, this episode encourages listeners to take action against loneliness both personally and within their communities.

Listen in as we redefine loneliness not as a failure, but as a human condition that everyone experiences, emphasising the importance of recognising it, discussing it without shame, and taking proactive steps to address it. Learn how addressing loneliness can improve overall wellbeing and how being socially connected is as vital as physical health.