『The Health Insider』のカバーアート

The Health Insider

The Health Insider

著者： Ruby Saharan
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You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!Copyright 2026 Ruby Saharan 博物学 社会科学 科学 自然・生態学 衛生・健康的な生活
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  • The Cost of Looking Like You're Coping: Is a Safe Space What You Need? with Jan Daudi

    The Cost of Looking Like You're Coping: Is a Safe Space What You Need? with Jan Daudi
    2026/08/26

    A must listen! In this episode I'm joined by the remarkable Jan Daudi- psychologist, journalist, author, safe-space strategist & Top 10 in the 100 GCC Women Leader's list.

    Career, family, and the image of coping.... We unpack how this load can turn into survival mode, burnout and hormonal chaos, why self-advocacy has to be taught rather than assumed, and how to build a safe space of your own before your kids inherit the pattern.

    Connect with Jan here: https://www.linkedin.com/in/jan-daudi/

    Safe Space App: https://your-safe-space-score.lovable.app

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

    Facebook

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    1 時間 2 分
  • Can you reverse Perimenopause? A Husband's Perspective

    Can you reverse Perimenopause? A Husband's Perspective
    2026/05/31

    Can symptoms be reversed?

    In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like.

    If you're living through this transition, or have a wife who is- this one's for you!

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

    Facebook

    Instagram
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    45 分
  • From Prescriptions to Prevention with Dr Chandra

    From Prescriptions to Prevention with Dr Chandra
    2026/05/10

    We worked in Pharma...Now we both help people reverse symptoms.

    In this episode, UK Physician Dr. Chandra Ratnam and I unpack:

    • Why “normal” blood tests don’t always mean optimal health

    • The hidden link between gut health, hormones, weight and energy

    • Why so many high performers are silently burning out

    • And whether chronic disease can actually be reversed

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

    Facebook

    Instagram

    Connect with Dr Chandra here: https://www.linkedin.com/in/dr-chandra-ratnam-00bb77243/
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    53 分
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