Is shutting off your food supply for days,or drinking shots of olive oil, a revolutionary longevity hack, or just a dangerous, glorified starvation trend?

In this episode of The Health Hype Roast, host Kev and clinical nutritionist James Ellis take on the massive viral world of fasting. They are joined by returning guest Anne, who shares her firsthand experience undertaking an intense 71-hour extended fast, complete with blood sugar testing, bone broth, and finger pricks.

Together, the team strips away the social media buzzwords to examine what prolonged fasting actually does to the human body, and where the hype completely strays from science.

• The 72-Hour Fast Reality Check: Anne breaks down her step-by-step physical and mental journey through extended fasting and whether she experienced any "magical cellular renewal."
  
• Autophagy & "Insulin Resets": The clinical reality behind cellular cleanup, ketone production, and why claims about exact timeline "reboots" are overhyped.
  
• The Viral Olive Oil Trend: Why chugging extra virgin olive oil shots isn't actually fasting, despite what influencer "zero-insulin response" claims suggest.
  
• Fasting for Women & Hormonal Health: Crucial considerations for women, especially peri- and post-menopausal, regarding muscle loss, bone density, and stress management.
  
• Time-Restricted Eating vs. Extended Fasting: Why simpler protocols like 12:12 or eating to genuine hunger signals often beat extreme biohacks.
  
• Red Flags to Watch For: When fasting transitions from a helpful tool to a physical hazard, and how to safely listen to your body.

Whether you’re curious about testing your own limits or simply trying to separate real wellness science from viral TikTok trends, hit play for a realistic, grounded look at what your body actually needs.

Enjoyed the episode? Don't forget to subscribe, leave a rating, and share The Health Hype Roast with a friend who needs a reality check on their health routine.

In this episode of the Health Hype Roast, hosts Kev and clinical nutritionist James Ellis (MSc) go back to basics on the topic that started it all: Gut Health.

From the gut-brain axis to £300 online stool test kits, they strip away the viral social media hacks and $100 supplement marketing to give you the real, science-backed foundation of digestive wellness.

In this episode, we cover:

• What is the Gut & Microbiome? Why your digestive tract is a "long hollow pipe" stretching from mouth to backside, and how it directly impacts your immune system, mood, and skin health.
  
• Probiotic Pills: Do you actually need a cupboard full of expensive daily probiotics, or are you creating hyper-imbalances in your gut?
  
• The Truth About Bloating: Is bloating always a sign of a "broken" gut, or just a normal part of human digestion?
  
• Juice Cleanses & Gut Detoxes: Why 3-day liquid cleanses won't "reset" your microbiome, and what actually happens when you starve your digestive system.
  
• The "Kev Story": How Kev used authentic fermented kombucha to manage psoriasis, sustained energy, and bloating, leading to the creation of the Functional Drinks Club.
  
• At-Home Stool Tests: Why most commercial at-home microbiome test kits are overpriced marketing traps (and when you actually need one).
  
• Plant Diversity (The 30-a-Week Rule): Why "eating the rainbow" with herbs, spices, coffee, and whole foods is far more powerful than any single superfood.
  

Key Takeaway: Your gut is a complex, living ecosystem, not a mechanical pipe that needs a harsh chemical flush. Before taking away the foods you enjoy, focus on adding the good stuff in first!

Is creatine just for gym bros looking to bulge their biceps, or is it the ultimate brain fuel we’ve all been missing?

Show Notes:
In this episode of the Health Hype Roast, we are tackling one of the most researched yet misunderstood supplements on the planet: creatine.

While it has traditionally carried a "gym bro" reputation, a massive new wave of scientific research has transformed creatine into a £1 billion market, with wellness influencers claiming it as a powerful cognitive enhancer and brain fuel.

Hosts Kev and clinical nutritionist James Ellis are joined by special guest Laura Lindley to unpack the real science behind this viral supplement.

What we cover in this episode:

• What is Creatine? The breakdown of the amino acids that form this compound and how it works inside your cells.
• The ATP Energy System: How creatine helps recycle ATP (adenosine triphosphate) to power your body and brain during explosive movement.
• Brain Fuel vs. Muscle Builder: A deep dive into the cognitive benefits of creatine, including focus, mood, and sleep improvements.
• Creatine for Women: Why fitness experts are advocating for women over 40 to use creatine to combat bone mineral density loss and menopausal symptoms.
• The Danger of "Hyper-Dosing": What happens if you take too much too soon, and how to avoid the dreaded "stomach train" digestive issues.
• Spotting Fake Supplements: The true story behind the recent third-party testing scams and why you should look for micronized creatine monohydrate.

Whether you are looking to boost your performance in the gym, clear up daily brain fog, or understand how to properly dose this supplement, this episode cuts through the marketing hype to give you the honest facts.