『The Health Hun Podcast』のカバーアート

The Health Hun Podcast

The Health Hun Podcast

著者: Orla Swan
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このコンテンツについて

I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com© 2025 The Health Hun Podcast 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 51. Dating with Intentional Feminine energy
    2025/02/10

    This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your love life!

    The Health Hun Instagram


    Work with Orla

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    39 分
  • 50. Discovering AuDHD led to deeper self-acceptance
    2024/12/09

    In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.

    I chat about:

    • Sensory issues
    • Overwhelm & energy crashes
    • Having a loud inner critic, that often resorts to shame for feeling 'different'
    • The grief journey experienced when processing life through this new lense
    • Unmasking & authenticity
    • Friendships & connections
    • Processing information differently
    • Nervous system support

    The Health Hun Instagram
    Work with Orla

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    37 分
  • 49. Dark Feminine Energy
    2024/12/03

    Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful.

    There is so much power in the Dark Feminine and you cannot truly be 'in your feminine energy' if you suppress your sensuality, shrink your expression, silence your voice & stay stuck in your emotions. Embracing this energy allows you to step into your power, with boundaries, intuition & tapped into pleasure.

    The Health Hun Instagram
    Work with Orla
    The Health Hun Website


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    30 分

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