『50. Discovering AuDHD led to deeper self-acceptance』のカバーアート

50. Discovering AuDHD led to deeper self-acceptance

50. Discovering AuDHD led to deeper self-acceptance

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In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.

I chat about:

  • Sensory issues
  • Overwhelm & energy crashes
  • Having a loud inner critic, that often resorts to shame for feeling 'different'
  • The grief journey experienced when processing life through this new lense
  • Unmasking & authenticity
  • Friendships & connections
  • Processing information differently
  • Nervous system support

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50. Discovering AuDHD led to deeper self-acceptanceに寄せられたリスナーの声

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