『The Health Hub』のカバーアート

The Health Hub

The Health Hub

著者： Newstalk ZB
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 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Alex Bartle: You'll need to lower your core temperature this summer

    Alex Bartle: You'll need to lower your core temperature this summer
    2025/11/16

    Up here in Auckland we've been having some very, very hot and humid nights.

    The kind of nights that make it impossible to get comfortable, where you just keep tossing and turning until you eventually give up and add an extra fan to your direction.

    And it's only going to get worse as we head into summer - so how do we actually get a decent night's sleep when the weather's working against us?

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    41 分
  • Kent Johns: It's not to late to work on your summer body

    Kent Johns: It's not to late to work on your summer body
    2025/11/09

    The weather has been warming up recently and it might be time to get working on the summer bod before beach season - but are we too late in the game to get going?

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    41 分
  • Matt Doocey: "People want a bipartisan approach to mental health"

    Matt Doocey: "People want a bipartisan approach to mental health"
    2025/11/02

    Matt Doocey joins Tim Beveridge on The Weekend Collective to discuss what has changed in the space of mental health over recent years, and where more work is needed.

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    41 分
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