• The Health Hub

  • 著者： Newstalk ZB
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The Health Hub

著者： Newstalk ZB
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  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2025 Newstalk ZB
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あらすじ・解説

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
2025 Newstalk ZB
エピソード
  • Claire Turnbull: Not all supplements were created equal

    Claire Turnbull: Not all supplements were created equal
    2025/05/04

    We've all heard the rumours that supplements and vitamins are just expensive waste that goes straight through you, but there are some that doctors recommend.

    So which are useless and which can actually improve your health?

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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    41 分
  • Dr John Cameron: Skinny people have heart attacks too

    Dr John Cameron: Skinny people have heart attacks too
    2025/04/27

    We know how serious heart health is - but what can we actually do to help it?

    At what point should we start to be worries about how our weight is impacting our hearts - and how much does that really matter when heart issues don't discriminate?

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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    41 分
  • Dr Mark Williams: Devices are ruining your sleep

    Dr Mark Williams: Devices are ruining your sleep
    2025/04/13

    Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    41 分

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