It's mental health awareness week from tomorrow, and you might ask what the hell has it to do with nutrition, but food has more to do with your mood than people realise.

The types of foods you consume can have a not only an impact on your physical health, but your mental health too.

What kind of foods make you feel better, inside and out? And what are those comfort foods you just can't let go of?

Nutritionist Claire Turnbull joined Tim Beveridge for The Health Hub.

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The weight loss plateau that hits about a month into your health journey can be the hardest hurdle when trying to maintain motivation.

Former boxer and founder of Buttabean Motivation, David Letele, joins to discuss the problems people face when trying to get their health back.

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The World Health Organisation estimates over a billion people between the ages of 12 and 35 are at high risk of hearing loss due to unsafe habits.

The key cause for the age group is simply listening to music for too long, and too loudly, in headphones or earbuds. Even a movie cinema is likely to have unsafe sound levels.

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