『Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills』のカバーアート

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

著者： Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.


Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.


No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.

If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.


LISTEN NOW!

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ABOUT AMANDA

I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.


My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.


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SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos


EMAIL LIST

https://the-health-hobby.kit.com/875554d413

© 2026 Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • #36- How To Lose Weight - IIFYM, Is Macronutrient Tracking Necessary For Weight Loss, Optimal Macronutrient Ratios, Custom Ratios For Weight Loss [Series: Episode 7]

    #36- How To Lose Weight - IIFYM, Is Macronutrient Tracking Necessary For Weight Loss, Optimal Macronutrient Ratios, Custom Ratios For Weight Loss [Series: Episode 7]
    2026/04/19

    ❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

    #36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7]

    Learn how macro tracking for weight loss can help busy moms optimize nutrition, increase protein intake, and stay within a calorie deficit. In this episode of Simple Weight Loss for Busy Moms, weight loss coach Amanda Ford explains what macros are (protein, carbs, and fats), why people track them, and how to review your macros in Cronometer. You’ll also learn simple starting macro ratios, FDA guideline recommendations, and why prioritizing protein can improve satiety, energy, and fat loss results—all while keeping weight loss sustainable for a busy mom lifestyle.

    YOU ALSO MAY LIKE:

    👀#17- MUST KNOW NUTRITION VOCABULARY FOR WEIGHT LOSS [PART 1]: https://youtu.be/T8MBA9kbQxg

    👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA

    👀#24 - WEEKLY WEIGHT LOSS JOURNAL PROMPTS TO LEAD YOU TO SUCCESS:

    https://youtu.be/34rW_atRb9A

    👀#32 - HOW TO LOSE WEIGHT - WEEKLY PROGRESS ASSESSMENTS [SERIES EPISODE 3]: https://youtu.be/Zgj-Lhl1hVA

    ::::::::::::::::::::::::::::::::::::::::::::::::::::::

    MEAL PLANNING TEAMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9

    ✨ Bookmark this episode and come back to it every week.

    📩 Have questions? Email me at hello@thehealthhobby.com

    💬 Watching on YouTube? Drop your questions in the comments!

    🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode!


    I’m so proud of you for showing up and doing this work.


    💫JOIN MY EMAIL LIST💫

    https://tinyurl.com/THHCREW


    💌 CONTACT

    email/ hello@thehealthhobby.com
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    49 分
  • #35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6]

    #35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6]
    2026/03/23

    ❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

    #35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6]

    In this episode, you’ll learn a simple strategy for building your own weight-loss meal plan that actually fits your life. Instead of following trendy plans, you’ll focus on creating a routine you can stick to while staying within your calorie budget. Amanda walks through the Protein Pillar strategy—a practical way to structure meals by prioritizing protein first, then adding fiber-rich foods, and finally filling in the rest. You’ll also learn why adherence is the real key to results and how to start designing a meal plan that keeps you full, satisfied, and consistent.


    We’ll cover:

    0:00 Intro

    5:04 Two Major Goals For Creating Your Customized Meal Plan For Weight Loss

    9:33 Your Weight Loss Nutrition Success Mindset

    16:17 How To Build A High Protein Meal Plan For Weight Loss

    16:27 Free Meal Planning Template [Download Note, Link Below]

    18:08 Nutrition Math→ Episode here:

    19:10 Protein Pillar Meal Planning Strategy

    19:30 The Two Queens of Weight Loss Meal Planning- Protein & Fiber

    22:38 What Is Considered A High Protein Food?

    24:35 Protein Source Food Selection Inspiration

    33:10 Protein Pillar Meal Plan Example

    33:43 How To Avoid Undereating

    42:42 Fiber Intake For Weight Loss & Healthy Lifestyle

    53:42 Recommended Portion Sizes For Each Food Type On Your Meal Plan

    57:57 Tip For Drafting Your Very First Meal Plan For Weight Loss

    1:00:45 How To Get Personalized Weight Loss Coaching With Amanda


    YOU ALSO MAY LIKE:

    👀#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY: https://youtu.be/HpnRADL-fUs

    👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA

    👀#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]: https://youtu.be/WjPZ0atAcCU

    ::::::::::::::::::::::::::::::::::::::::::::::::::::::

    ⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9


    ✨ Bookmark this episode and come back to it every week.

    📩 Have questions? Email me at hello@thehealthhobby.com

    💬 Watching on YouTube? Drop your questions in the comments!

    🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode!


    I’m so proud of you for showing up and doing this work.

    💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW

    💌 CONTACT email/ hello@thehealthhobby.com
    続きを読む 一部表示
    1 時間 2 分
  • #34 - How To Lose Weight - Calorie Budget, Food Selection, and Portion Control [Series: Episode 5]

    #34 - How To Lose Weight - Calorie Budget, Food Selection, and Portion Control [Series: Episode 5]
    2026/02/22

    ❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

    Episode 5: HOW TO LOSE WEIGHT – CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL

    If you’ve ever wondered how to actually make your calorie budget work for you — not against you — this episode breaks it down in a practical, real-life way.

    Today we’re talking about food selection and portion control through the lens of smart calorie management. Because weight loss isn’t just about eating less… it’s about using your calories wisely so you stay satisfied, nourished, and consistent.

    You’ll learn how to get the biggest “bang for your calorie buck,” make smarter swaps without giving up foods you love, and understand why portion awareness is one of the most powerful tools for sustainable weight loss.

    This lesson helps you move from guessing… to intentional eating.

    🙋🏻‍♀️ NEW TO THE HOW TO LOSE WEIGHT SERIES? START HERE⬇️

    #30- How to Lose Weight | GET STARTED NOW! Introduction & Weight Loss Checklist

    👀 EPISODES YOU MAY LIKE:

    • 🎧#18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]
    • 🎧#20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4]

    📩 Have questions? Email me at hello@thehealthhobby.com

    💬 Watching on YouTube? Drop your questions in the comments!

    🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson - MACROS & MEAL PLANNING

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    50 分
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