In this episode, psychotherapists Corrie and Myckayla explore your questions around anger and anxiety. Many people want to eliminate these emotions from their lives but Myckayla and Corrie explain why fully removing these emotions is not possible, and actually can be hurtful in the long run!

These two practitioners really dig into why anger and anxiety can show up for people, and how to work with these emotions when they are present. They are important signals that our bodies and brains need to keep us safe.

Finding yourself in angry states and conflict more often than not? Struggling to manage your anxiety while still wanting to enjoy the best things in life? Check our Myckayla and Corrie's answers to these questions and more!

Have other questions that you want our team to answer? You can submit them on our website or DM us on Instagram!

Corrie Elliott, Marriage and Family Therapist Associate, Registered Psychotherapist

Instagram @corrieelliott.books

corrie@healthcounselling.ca

Myckayla Boileau, Registered Social Service Worker (Psychotherapist)

Instagram @myckayla.psychotherapy

myckayla@healthcounselling.ca

In this episode, psychotherapists Stephanie and Corrie dive into what healthy relationships can look like in all stages of life and explore the questions of healing from unhealthy relationships, moving into healthy relationships and how difficult (but doable!) of a task this can be.

As a marriage and family therapist Corrie is able to provide a unique perspective to this episode and as an individual therapist Stephanie can share her own insights in supporting clients through rocky patches in relationships. They share their must-have's in healthy relationships and some proven ways to identify unhealthy relationships and how to move forward.

Struggling with a long line of relationships that don't go past month 3? Constantly having the same argument again and again with your partner? Wanting to learn some key things to build into your next relationship? Tune in now and catch all the best tips from Corrie and Stephanie!

Corrie Elliott, Marriage and Family Therapist Associate, Registered Psychotherapist

Instagram @corrieelliott.books

corrie@healthcounselling.ca

Stephanie Van Bommel, Registered Psychotherapist

Instagram @stephanie_vanbomm

stephanie@healthcounselling.ca

In this episode, psychotherapists Myckayla Boileau and Lindsey Travis explore how to build authentic friendsips in adulthood and feel connected to the community you are in. Making new friends as a "grown up" can be so difficult, especially in this technological age, how do we combat this and find people that truly make us feel connected and authentic?

Using their own personal experiences and connecting it back to their work with clients, Myckayla and Lindsey discuss the red, green and yellow flags of inclusive spaces and stepping outside of your comfort zone, breaking away from difficult friend groups and how social media is impacting the connection our teens and kids feel in their schools.

Lived in your home town your whole life and looking to meet new people? Moved to another city, provice, country or continent and trying to find your tribe? Struggling to make new friends after a breakup? Myckayla and Lindsey offer their insight to help answer these questions!

Myckayla Boileau, Social Service Worker, Psychotherapist

Instagram @myckayla.psychotherapy

myckayla@healthcounselling.ca

Lindsey Travis, Registered Psychotherapist

Instagram @therapy_with_lindsey

lindsey@healthcounselling.ca