Going No-Contact: How to Commit, Cope, Manage and Maintain Your Boundaries
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Going No-Contact: How to Commit, Cope, Manage and Maintain Your Boundaries
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In this episode, psychotherapists Corrie and Myckayla explore your questions around going no-contact with people in your life and what it can actually mean and look like. Setting harsh boundaries and significantly changing relationships in your life is a big decision and Myckayla and Corrie sit down and chat over how this can unfold in real time.
Myck and Corrie give their opinions on why going no-contact has become so popular, their suggestions on how to navigate difficult relationships, and how to identify relationships that may require stricter boundaries.
Finding yourself fighting a losing battle with family members not respecting your choices? Struggling with limited social networks due to harsh boundaries you may have in place? Check our Myckayla and Corrie's answers to these questions and more!
Have other questions that you want our team to answer? You can submit them on our website or DM us on Instagram!
Corrie Elliott, Marriage and Family Therapist Associate, Registered Psychotherapist
Instagram @corrieelliott.booksandtherapy
corrie@healthcounselling.ca
Myckayla Boileau, Registered Social Service Worker (Psychotherapist)
Instagram @myckayla.psychotherapy
myckayla@healthcounselling.ca