11: Welcome, or welcome back!

Join me as I chat with Werner, Brady, and Tulay, all the way from Germany!

I had a lot of fun chatting with these 3 about health, fitness, and everything in between!

(Forgive the way I look and sound, this was recorded the day before a flu diagnosis.)

Join me as I chat with Werner Lippert from Bavaria, Germany!

We chat about CrossFit, Crohn's and Ulcerative Colitis, Nutrition, and more!

If you'd like to be a guest on the show, send an email to JoinTheHealthChase@gmail.com

Enjoy the Chase!

What's up Chasers?!

In today's episode let's talk a little about motivation.

What's one thing you lack motivation for, but you know it would make your life better if you do it?

Questions, comments, or to be a guest on the show, send an email to:

JoinTheHealthChase@gmail.com

Until next time, enjoy the chase!

What's up Chasers!If you're feeling overwhelmed when starting your health and wellness journey (like most of us do), this is where to start!

Don't try to do it all at once. Making small, changes over longer periods of time will make our goals feel more manageable, and attainable.

If you have questions, comments, or to be a guest on the show, feel free to drop a comment below, or send me an email to: JoinTheHealthChase@gmail.com

Check back every Tuesday and Friday for more episodes, and until then, enjoy the chase!

#crohns #autoimmune #sinus What’s up Chasers? Just wanted to hop on and give a little info about autoimmune disease (specifically Crohn’s) and sinus issues. Hopefully this will give some insight into what we deal with when we get something that generally healthy people can get over in just a few days. Questions, comments, or to be a guest on the show, shoot an email to: JoinTheHealthChase@gmail.com Or you can let me know in the comments below. Take care of yourselves, and until next time, enjoy the chase!

What’s up chasers! I’m feeling a bit under the weather today, so there won’t be a full episode. I did want to take a couple of minutes to discuss whether we should push through, or rest. Check back for new episodes every Tuesday and Friday. If you’d like to leave a comment, question, or to be a guest on the show, please feel free to drop a comment below. If you’d rather, you’re welcome to shoot me an email at: JoinTheHealthChase@gmail.com Until next time, enjoy the chase!

What’s up Chasers?! Today we’ll talk about not comparing ourselves to other people, and the health and fitness journey they’re on. If you have questions, comments, or would like to be on the show, let me know below, or send an email to: JoinTheHealthChase@gmail.com Go ahead and Follow, and check back every Tuesday and Friday for new episodes. Until next time, enjoy the chase!