Feeling exhausted, empty, and overwhelmed? It might be more than just a lack of sleep. It could be burnout. In this vital episode of The Healing Table, host Miriam Faggett (Functional Nutritionist) and Minister Eric Allen dive deep into the spiritual roots of burnout. Discover why constant striving is an enemy to your soul's health and how God's prescription for restoration—radical rest and stillness—is counter-cultural, and incredibly freeing.

We'll unpack the hidden spiritual signs of burnout, explore the biblical call to rest and Sabbath, and offer practical, faith-based ways to restore your energy God's way. If you're tired of running on empty and ready to reclaim your peace and your joy in Christ, this conversation is for you.

In this episode, you'll learn:

• The key spiritual signs of burnout that go far beyond simple physical fatigue.
• Why a life of striving is a spiritual trap, and how to move toward a life of surrender.
• The transformative power of rest, stillness, and Sabbath in a relentlessly busy world.
• How to restore your energy and joy by trusting God with your responsibilities, not carrying them yourself.
• Practical, faith-based strategies to break the cycle of exhaustion and spiritual emptiness.

Resources Mentioned:

• Matthew 11:28 (Invitation to Rest)
• Psalm 46:10 (Be Still and Know)

Connect with The Healing Table!

• Subscribe to our Channel: https://www.youtube.com/@thehealingtablepodcast
• Visit our Website: https://www.bridgelightministries.com
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Feeling bloated, sluggish, or spiritually 'stuck'? Your gut may be trying to tell you something! In this essential episode of The Healing Table, Functional Nutritionist Miriam Faggett and Minister Eric Allen dive deep into the profound and often overlooked connection between your gut health and your spiritual well-being. Discover why your digestion is the ultimate barometer for your holistic health—a physical reflection of your internal state.

Miriam breaks down the deeper meanings behind common physical digestive issues like bloating and heartburn, while Eric provides powerful spiritual parallels, exploring what 'spiritual indigestion' can reveal about a compromised soul. This isn't just a wellness talk; it’s a powerful call to holistic stewardship. Learn how to heal your gut from a place of grace, not condemnation, and nourish your body, mind, and spirit with God's intentional design.

In this episode, you'll learn:

• The profound spiritual parallels to physical indigestion and 'gut feelings.'
• The surprising reasons behind common digestive issues like chronic bloating and heartburn.
• Why your body is designed to give you a 'gut check'—and what to listen for.
• Powerful insights into what a 'stuck' soul has in common with physical constipation.
• Practical, faith-based strategies to begin healing your gut (physically and spiritually).
• How mindful eating, stress management, and finding rest in God are keys to holistic healing.

Feeling guilty about your health? Trapped by shame over your body, food choices, or lack of exercise? Welcome to The Healing Table, where Functional Nutritionist Miriam Faggett and Minister Eric Allen tackle a pervasive issue: caring for your body without condemnation. This episode dives deep into 1 Corinthians 6:19-20, revealing how your body is a sacred temple of the Holy Spirit, transforming self-care from a burden to an act of worship.

Join Miriam as she guides this vital conversation, asking Minister Eric Allen for his pastoral insights on navigating the guilt cycle. Discover why striving for perfection only keeps you stuck, and how God's grace empowers you to nurture your body, mind, and spirit with love, not shame. We'll discuss practical ways to shift your mindset, embracing small, Spirit-led steps toward abundant health and true freedom in Christ. If you're tired of the shame cycle and ready to experience God's radical grace in your wellness journey, pull up a chair at The Healing Table!

In this episode, you'll learn:

• Why guilt and shame are NOT tools for God-honoring health or sustainable wellness.
• How the profound truth "Your Body Is a Temple" (1 Cor 6:19) completely revolutionizes your approach to self-care.
• Practical strategies to move from body condemnation and self-criticism to compassionate stewardship.
• The surprising way chronic stress from guilt impacts your digestion, hormones, and overall energy.
• How the Holy Spirit actively empowers you in your health journey, guiding you step-by-step.
• Simple, actionable steps to begin honoring your temple today, motivated by grace, not striving.

If we’re honest, we’re not thriving; we’re merely surviving. We're running on fumes, pushing through exhaustion, and tragically, we're calling that strength or even 'being a good Christian.' But the God we serve, the God who created us in His image, did not design us to live a life of perpetual depletion and just getting by.

The very essence of His desire for us is found in John 10:10, a verse that has anchored my spirit through so many seasons:

‘The thief comes only to steal and kill and destroy; I came that they may have life and have it abundantly.’

And that abundant life, dear listener, isn't just spiritual or emotional. It absolutely includes your soul and your physical body. Think about it: how can you fully engage in the abundant life Jesus promised if your body is constantly breaking down, if you’re always fighting chronic fatigue, or if your energy levels are consistently at rock bottom? You can't, not to your fullest capacity. That’s precisely the heart of our conversation today—unpacking what it truly means to honor these incredible bodies, these living, breathing temples of the Holy Spirit, so you can truly live that abundant life He designed for you.