The Healing Power of Nature
Natural soundscapes and why they improve wellbeing
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
The Healing Power of Nature
-
ナレーター：
-
Alex Smalley
このコンテンツについて
In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature.
BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential.
Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.
This series reveals the science behind how listening to the natural world can help tired minds recover, boost feelings of positivity, and even make us kinder to the people around us. Cutting-edge studies have found that virtual encounters with nature provide your brain with many of the same benefits as actually being there.
The evidence is clear: we can all learn to benefit from nature. We simply have to listen.
Now available in Dolby Atmos on Audible.
©2023 BBC Studios (P)2023 Audible, Ltd.