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If you're listening to this episode... it might be a full moon. Join davidji & Elizabeth Winkler for a deep dive into how you can harness the power of the cosmos and weave it into this very moment - for healing, for connection, and for all aspects of your life.

Ever notice certain weekends feel louder—like emotions, memories, and old stories all rise at once? We lean into that surge and unpack why the full moon can be both challenging and incredibly clarifying. Drawing from ancient symbolism and modern psychology, we map the sun as outer identity and action, and the moon as inner emotion and memory, then show how their opposition at fullness becomes a powerful mirror for release, gratitude, and renewal.

Together we explore the 72-hour halo around peak fullness, when everything gets amplified—and how to use it. We share practical, grounding rituals: a bay leaf fire practice to cut lingering cords with compassion, a moon-charged water elixir for steady integration, and mindful ways to honor ancestors by ending unhelpful patterns. You’ll learn the six-month arc from new moon intention to full moon fruition in the same sign, a simple journaling method to “take stock,” and everyday micro-releases that actually stick, like trimming a habit or returning the call you’ve avoided.

To balance the intensity, we guide a gentle alternate nostril breathing session that harmonizes ida and pingala, calms the nervous system, and restores inner equilibrium—evidence-backed benefits include lower heart rate and blood pressure, and a clearer mind to make clean choices. By the end, you’ll have a clear script: step into the moonlight, hand on heart, and ask one brave question—What am I holding that no longer serves me?—then let gratitude and breath carry the answer forward.

If this conversation helped you feel seen, centered, or simply curious, follow the show, share it with a friend who loves ritual, and leave a quick review so others can find it too.

We explore the full moon as a catalyst for release, gratitude, and balance, linking ancient symbolism with modern psychology and practical breathwork. Clear rituals and a guided alternate nostril practice help turn intention into action and calm.

• sun as outer identity and yang energy
• moon as inner world, emotion, and yin
• full moon as amplification and opposition
• pruning what no longer serves
• gratitude and taking stock within a 72-hour halo
• six-month new-to-full moon manifestation cycle
• bay leaf burning and safe ash offering
• water elixir ritual and crystal care
• alternate nostril breathing for balance
• practical micro-releases in habits and relationships
• honoring ancestors and ending unhelpful cycles
• one question to identify what to let go

Thank you for joining us for the Shadow and Light podcast

ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat!

We transform the world by transforming ourselves.
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Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!