What if your business didn’t require more hustle, just more presence? In this episode, Andrea shares her personal Somatic CEO morning practice and the tools she uses to stay grounded, creative and healthy while leading her business and life. You’ll learn how to structure your mornings for clarity, stay regulated through stress and make aligned decisions that come from the body, not burnout and overwhelm. This is your permission to slow down, tune in and let your business grow at the pace of your nervous system. IG @powerfulandrea TikTok @andreapilateslife YouTube @TheHealedEntrepreneur

Sometimes it’s not about motivation or mindset. You’re not lazy, uncommitted or falling behind, you’re just tired. In this short episode, I talk about the difference between needing a push and needing rest, and how to move forward when perfectionism or exhaustion starts whispering “you’re not doing enough.” It’s not about doing it perfectly. It’s about doing what’s needed, gently, from the body you’re in today. A 4-minute reminder to pause, breathe, and get it done, not perfect.

What if you didn’t need to push harder, leap farther, or force expansion to grow? In this episode, Andrea Randolph dismantles the hustle-era myth that growth only happens outside your comfort zone. Instead, she invites you to root into the wisdom of nervous system safety, redefine your relationship with “enough,” and explore why staying grounded may be the most strategic move you make in both business and life. Perfect for women, wellness entrepreneurs, and creators navigating burnout, self-doubt or pressure to constantly do more.

Feeling stuck between inspiration and action? In this episode of The Healed Entrepreneur, Andrea Randolph unpacks the power of consistency, the truth about resistance and why your nervous system might be protecting you from the very visibility you're craving. Inspired by The War of Art by Steven Pressfield, we explore how wellness entrepreneurs, especially women, can stop shrinking, build rhythm, and show up as their most powerful selves. Includes a somatic reset to return to your truth. Resistance isn’t a block, it’s a signal. You don’t need more motivation. You need rhythm. Your consistency is what makes you magnetic. Listen now to reclaim the power of showing up.

In this episode, Andrea gets real about the consequences of keeping your gifts of service small and how people pleasing rarely works the way you’d like it. TikTok: @andreapilateslife IG: @thehealedentrepreneur YouTube: @thehealedentrepreneur

What if your rate isn't a reflection of your worth but a boundary that protects your energy?

In this episode, Andrea unpacks the hidden money stories that keep wellness entrepreneurs undercharging, overgiving, and burning out. With real client examples, somatic resets, and powerful reframes, you’ll learn how to price from clarity, not fear and detach your identity from your income. At 1:14:00 or so there’s a 90-second somatic practice to help you feel safe receiving more and this link takes you to Andrea’s Somatic Pricing Reset sheet.

https://tinyurl.com/SomPriceReset

Today we separate your rate from your worth. Your price is a boundary. Your value is the outcome you create. When you mix them, fear runs your business and your body pays. Here’s the trap. “If I charge more, I’m finally enough. If I charge less, I’m not.” That belief turns sales into a validation exam. You overgive to deserve the number. You chase to avoid shame. You burn out. We’re not doing that anymore. Today, you set rates from power, not fear.

Have you ever walked into a business ready to invest, ready to feel cared for and instead left more frustrated than supported? Frustration is inevitable. But what you do with it is your choice. You can stay stuck in it or you can use it as fuel to grow aspects of your business, to heal your own irritations and better yet to serve your own customers and clients better. In this episode, Andrea offers insights and advice on using your less than stellar experiences at other businesses as a launchpad for you to make adjustments in the way that you serve that can transform your business and life.

TikTok @andreapilateslife Instagram: @powerfulandrea YouTube: @thehealedentrepreneur Website: https://rcpandw.squarespace.com/ #entrepreneur #smallbusiness #womensupportingwomen #mindset