Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible for everyone.

Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com.

Order CircuGuard at circuguard.com

In this episode we discuss:

• the physiology and mechanisms causing long covid symptoms
• potential treatments for long covid
• hypercoagulation: causes + remedies
• Long covid's connection to Lyme, CFS, fibromyalgia, and autoimmune conditions

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.

Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.

In this episode I discuss:

• My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue
• functions of thiamine & co-factors
• Different forms of B1 & which are best for constipation
• malnutrition induced B1 deficiency
• Functional deficiency of B1 and warning signs
• Paradoxical reactions to B-vitamins
• The importance of magnesium
• Thiamine's role in estrogen detoxification... and beyond!

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses.

Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing
Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships.
After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing.
Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs.

Christina's Books:
manifestationmasterybook.com
http://painloveandpurpose.com/
Free 5D Ascension Activator Course: https://members.christinathechannel.com/30-days-3d-to-5d
Website: https://christinathechannel.com/
Instagram: @christinathechannel
Podcast: Christina the Channel
YouTube: https://www.youtube.com/christinathechannel

"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives.
Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into:

• dehydration: common causes & fixes
• protein digestion
• symptoms as a sign of healing
• the wisdom of traditional diets
• "seeding & weeding" as medicine
• heat & cold exposure
• the benefits of flow
• doing 150% vs. 70%
• "soul crisis" & burnout recovery
• what true relaxation looks like
• food frequency & seasonal shifts
• fascial constrictions in the GI tract: structural constipation
• ideal movement patterns
• the power of dance

You can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com."Jessica's LINKS:

1. Instagram: @jessicaashwellness
2. Website: www.jessicaashwellness.com
3. Her monthly membership subscription, Nourished Circle:

https://programs.jessicaashwellness.com/offers/suAgFDTY

1. Sign up for her email list- she sends a weekly email on Sundays that contains content she doesn't post anywhere else.

https://www.jessicaashwellness.com/email-subscribe

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need both!), and how nutrient-density and quality can help shift someone back into balance. Barbara is a Functional Health Coach with a focus on HTMA Testing and women's metabolic disorders. Her interest in this all began with her own journey with a 16+ year struggle with an eating disorder and hormonal imbalances, and now strives to empower women with education and body literacy.
Join us as we talk about:

• Barbara's story questioning western medicine
• healing an eating disorder & osteoporosis
• HTMA testing: for who and why?
• common mineral patterns & deficiencies
• how anger & fear presents in symptoms
• copper for nervous system health
• copper toxicity vs. dysregulation
• supplements vs. food
• ideal period vs. "normal" period
• low estrogen vs. high estrogen states
• gluten avoidance
• supporting liver function
• importance of protein consumption
• what is ceruloplasmin?
• heavy metal mobilization

Barbara's Links:

• Instagram

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst of inspiration for women feeling overwhelmed by their hormonal & gut health that are ready to feel good again.

Meg Langston is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!In this episode, we talk about:

• detoxing from mold exposure
• body image & disordered eating
• fruit for treating candida
• fertility awareness method & healthy cycles
• lessons learned from a miscarriage
• what to know about iron overload and high ferritin
• why we need rest & fun to heal
• what blocks progesterone from functioning
• the importance of grieving
• "what breaks your heart?"
• h. pylori: symptoms & what to watch for
• Meg's emphasis on endurance
• the role of magnesium, b-vitamins, & zinc in managing stress
• what painful periods might be indicating
• what low vitamin D means and should you supplement
• how to find true joy while healing

Meg's links:

• Work with me 1-1
• Back to Basic Guide
• If you're interested in group coaching

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line.

I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff). I wanted to have them on to share about their experience with tapping, what it shifted for them, and what they're experiencing now after doing the "work" in tandem.

In this episode, we talk about:

• their journey TTC
• how emotional stress impacts sleep & hormones
• "healthy" expressions of anger
• what anger reveals about a deeper story
• handling fear of judgment from others
• control vs. surrender
• celebrating what is already good
• sex, fantasies, & prioritizing intimacy
• how to build novelty into long-term relationships
• balancing hormones with food & intelligent nutrition
• the process of self-acceptance

Kitty & Craig's links:

• Instagram: https://www.instagram.com/kittyblomfield/
• Saturee: https://www.saturee.com.au/

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing.

Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less.

In this episode we talk about:

• how to know if you're addicted to cortisol
• how to break through a "calcium shell"
• signs of poor liver function
• appropriate supplementation with iodine
• why we "should" eat breakfast
• the role of patience in healing
• optimal body temps
• postpartum hair loss
• how to set the tone of your home
• how to balance childcare with work & personal health
• the role of potassium rich foods
• secret to easy bowel movements
• how to properly prepare beans
• borons role in magnesium absorption
• food sources of zinc aside from oysters
• nutrition for babies
• copper imbalance & estrogen dominance
• dropping the fear & learning about your body

Amanda's Links:

• Instagram
• Website: hormonehealingrd.com
• Master Your Minerals course:
• Are You Menstrual? podcast

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com