The practices were intense, physicality at the forefront. Sam Darnold was steady, Milroe erratic with moments of awe, running the ball took center stage, Tory Horton can play, the defense is fierce and Nick Emmanwori looks like a difference-maker.

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A roundtable discussion just before the Seahawks internal scrimmage at Lumen Field.

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He is expected to be back by the opening game of the season. In other news, I attended my first training camp practice this year, and it was tale of two sides of the ball.

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We'll discuss any news coming down the wire, what a successful training camp looks like, and what Seattle should do with all that cap space.

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Fant came to Seattle in the Russell Wilson trade, and has been a consistent performer for the team since arriving. With the timing of this move and some ongoing contract disputes with players on other teams in the league, one has to wonder if General Manager John Schneider is freeing up money to make a move. The Seahawks now stand with 4th most amount of cap space in the entire NFL.

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The national perspective would say the Seahawks aren't yet ready. Vegas projects the Seahawks at 7.5 wins total. People are sleeping on the Seattle. Yet, this is the same team, now a couple years removed from one of the biggest most lopsided trades in NFL history, those collected assets in that deal now developed and ready to roll. This a team that has had three straight winning seasons. Far from far away, the Seattle Seahawks are very close. Let me make my case.

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Let's take a look at some of the storylines that will be at the forefront as the season softly kicks off.

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