The Hardest Mile and Why Its Ok To Not Be OK

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The Hardest Mile and Why Its Ok To Not Be OK

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Some runs begin long before you ever press start.In this solo episode, I open up about something I don't think we talk about enough in endurance sports: mental health.

There are days when I know exactly what I need to do, but getting out the front door feels harder than running twenty miles. If you've ever questioned your motivation, struggled to train, or felt like everyone else has it figured out, this episode is for you.

This isn't about making excuses. It's about being honest.We talk about the invisible battles runners face, why discipline doesn't erase mental health struggles, and why showing up—even imperfectly—is sometimes the biggest victory of all.If you've been carrying something heavy lately, I hope this conversation reminds you that you're not running alone.

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If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, help is available. In the U.S. and its territories, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or chat online at https://988lifeline.org/chat/. You don't have to go through it alone.

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