I can't wait to have fun with you this season...let's get started and I'll see you next Sunday

H.H.E.R.R. Fit: https://www.thehabitualcoach.com/hherr-fit

This is the Season Finale and I have a SURPRISE bonus for you! It's good for YOU, good for your HOME and entire HOUSEHOLD, and good for the ENVIRONMENT.

It's my first-ever 5-Day Clean It Up Challenge! And you're invited.

This mini-challenge focuses on "cleaning up" what you put in your body, on your body, in your home environment, and what you feed your mind.

I can't wait for you to listen in … it's going to be a game-changer.

This episode is packed with info and actionable tips that you'll use for years to come.

This Mini-Challenge Will Focus On What Your Put:

• IN Your Body: Eating foods that will flood your body with the nutrients it needs to support your health – with as few toxins as possible.
• ON Your Body: Upgrading your self-care products (cleansers, skincare products, etc.) to get rid of harmful chemicals.
• In Your Home: Getting rid of toxic compounds in your home. Did you know that indoor air is usually far more polluted than outdoor air?
• In Your Mind & Environment: Surrounding yourself with a positive environment that helps improve your mindset. What you feed your mind (both emotionally and information-wise) has a big impact on your outlook and potentially your health.
• On Your Seasonal Upgrade List: Creating a seasonal Clean-It-Up checklist to keep you on-track.

Separating the fact from fiction can feel overwhelming …

But this challenge will guide you through every step, allowing you to make decisions that work for YOU, YOUR FAMILY, and YOUR LIFESTYLE.

Woohoo! Let's do this! I can't wait to get started ....

Get Your Clean It Up Challenge Guide HERE (FREE!) <<

If you have a friend or loved one who would be interested in joining the challenge, feel free to share the link with them!

To support the show, you can join our Member's Only Club

In today's episode, my conversation is with Bronx Girl....Rhayne Thomas. She is the owner of National Prune Day...yes, your read correctly...it's June 15th, she's the CEO of "HEAL: Health Education And Laughter", Entertainer, a Survivor & breast cancer spokesperson!

In this episode we discuss everything from her being the Prune Queen during Mayberry Days to being a blues singer in her VERY early years to living your life!

As the last guest for Season 1...it was a hoot! We had the best conversation! I hope you enjoy it!

Connect with Rhayne on Instagram and check out @rhaynewear...a beautiful new lip gloss collection by a Survivor...made FOR women, BY women.

Go to www.thehabitualwomanpodcast.com to get more info about Rhayne and her prunes. LOL

To support the show, you can join our Member's Only Club

In today's episode, my conversation is with Rachel Winard of Soapwalla. Soapwalla was born late one night, when Rachel was desperate for skincare that wouldn't exacerbate her internal sensitive skin issues caused by systematic lupus erythematosus (SLE), a chronic autoimmune illness.

In this episode we discuss everything from skincare to mindset to beauty fridges.

Rachel is and has been committed to building a brand for all humans—no exclusions. "Soapwalla's ethos is one of optimism and care. Our skin is our largest organ; we must nourish it, love it and support it, no matter what."

We had such a great conversation! I hope you enjoy it!

Connect with Soapwalla on Instagram and at soapwalla.com and be on the lookout for the new turmeric face serum!! I am!

Go to www.thehabitualwomanpodcast.com to get more info about Rachel and Soapwalla.

To support the show, you can join our Member's Only Club

In today's episode, we talk with the one and only Jamila Crawford Pecu, celebrated vegan chef, talented stylist and decorator...and now phenomenal retreat host.

Her list of clients reads like an A-List celebrity roll call, including: Erykah Badu, Dave Chappelle, Alicia Silverstone, Gabrielle Union, and Jermaine Dupri (just to name a few). Vegans and non-vegans alike enjoy her unique and delicious twist on healthy eating.

Inspired by her travels around the world, she brings together her keen sensibilities to create a lifestyle brand that highlights healthy eating options and global urban aesthetics.

We had a great time also discussing food, fashion, and flyness. We chopped it up about her cookbook "EARTHCANDY:Vibrant.Versatle.Vegan" and vegan recipes, pantry staples, and the holy trinity of spices!

I enjoyed our chat about habits + rituals...including morning ceremonies, the art of moisturizing and how to recover from jet lag!

I then asked Jamila for 3 tools a Habitual Woman should have in her arsenal:

1. Solitude
2. Pampering
3. Go outside

I had a blast with Jamila! Looking forward to the retreat. There was so much goodness...please enjoy.

For those interested in getting her cookbook, or having Jamila teach a virtual cooking class or attending one of her amazing retreats...you can go to earthcandyarts.com or check out her IG @earthcandyarts.

Go to www.thehabitualwomanpodcast.com to get more info about Jamila and EarthCandy.

To support the show, you can join our Member's Only Club

In today's episode I have a dope ass conversation with Tausha Sanders of HerGrails. After graduating from Art School in 2013 with a BA in Fashion Marketing, Tausha interned at Fashion Group International before taking a position as Social Media Manager at Karmaloop. In 2015 Tausha joined the Sneaker Summit team as Media Manager, and evolved her role into Event Coordinator and Manager at the Storefront. In 2018, along side Wendy they decided to launch the female division of Sneaker Summit, SneakHer Summit. In 2020 they relaunched under the new brand Her Grails.

We have so much fun discussing how to throw THEE event, getting you house in order, women's influence on the sneaker industry, brunch (my fave meal) and how Texas has to do EVERYTHING BIG.

Check it out and let me know what you think!

Connect with HerGrails and get your #grailcheck on Instagram and at HerGrails.com.

Go to www.thehabitualwomanpodcast.com to get more info about Tausha and HerGrails.

To support the show, you can join our Member's Only Club

In today's episode, I get to chat with Monique E. Malcolm. She is a business coach + systems nerd + the host of the Pimp Your Brilliance podcast. She helps overwhelmed solopreneurs monetize their brilliance and simplify their workload with systems. Can we say awesome + thank you!

As usual, when Monique and I get together, you never know what to expect...like the part about cycling + frosting!

Check out this episode for lots good stuff! Get your business house in order!

You can find her and ME in The Brilliance Lounge, she luvs Twitter, and her podcast, Pimp Your Brilliance Podcast is FIRE!

Go to www.thehabitualwomanpodcast.com to get more juicy episodes and goodies.

To support the show, you can join our Member's Only Club

In today's episode, I get to chat with Cassandra Bodzak. Maybe you her from her best selling book "Eat with Intention: Recipes and Meditations for a Life the Lights You Up" or as the happy, healthy living guru from ABC's The Taste. Regardless, I am excited to have her today. Cassandra and I help women all over the world who want to have it all (we're talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul.

The conversation was VERY fruitful! I hope you enjoy the show.

You can connect with Cassandra at cassandrabodzak.com, on IG and YouTube!

Go to www.thehabitualwomanpodcast.com to get more info about Cassandra and what she has to offer.

To support the show, you can join our Member's Only Club