『The Habits Behind My 'Glow' That No One Ever Asks About』のカバーアート

The Habits Behind My 'Glow' That No One Ever Asks About

The Habits Behind My 'Glow' That No One Ever Asks About

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
For nearly a decade, Rae's head was in the toilet multiple times a day. She was a trained dancer, a vegetarian, and someone who believed perfection was worth any sacrifice. She didn't understand consequences then. She does now. This episode isn't about clean eating tips or morning routines. It's about what happens when you stop performing health and start listening to your body. Rae shares the protocols that pulled her out of disordered eating, mold toxicity, and nervous system chaos: fifty grams of protein per meal, no alarm clocks, intuitive fasting, and a daily practice of asking God to wake her up. She talks about the functional health tests that shocked her, the supplements that backfired, and why she doesn't drink anymore (mostly). If you've ever felt like your body was working against you, or like you had to control everything to feel safe, this one's for you. Key Timestamps [00:03:15] The decade-long bulimia struggle and being a vegetarian during the eating disorder years [00:05:30] Why fifty grams of protein every meal changed everything [00:13:40] Intuitive eating and unlearning rigid health patterns after an eating disorder [00:18:25] Adapting sleep habits: eating earlier, getting off screens by sunset, circadian rhythm alignment [00:24:15] Lifting weights four times a week as a mental game, not just physical training [00:30:45] Red light bulbs, organic everything, and microplastics awareness Memorable Quotes "I just wanted to be perfect. I wanted to be the best I could be, and I was willing to sacrifice everything and anything because I didn't understand consequences at that time of my life." – Rae Irelan [00:00:42] "For me, working out is really a mental game. It's all about my mind. It's not necessarily about pushing my body to the limit. It's about getting into the rhythm of doing something hard and knowing I can do something hard." – Rae Irelan [00:25:10] Connect With the Host Website: https://raeirelan.com/ Instagram: https://www.instagram.com/raeirelan/ Join the Evolved Influence Academy Community today! https://www.skool.com/evolved-influence-academy/about?ref=28c7243ce169469eb9979bbc4226a76a Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません