『The Habit of Showing Up!』のカバーアート

The Habit of Showing Up!

The Habit of Showing Up!

著者: Kimberly Sparks
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This is a space for caregivers, mothers, and anyone who is learning to choose themselves again, even in the middle of responsibility, love, and exhaustion. Here, we practice presence, tenderness, and steady becoming — one breath, one day, one small act of showing up at a time. I’m your host, Kimberly Sparks, and I want you to know: You are not alone in this. Let’s take one slow breath together. Let’s begin.Kimberly Sparks 心理学 心理学・心の健康 衛生・健康的な生活
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  • Soaring With the Eagles
    2026/07/06

    What if you’ve been soaring all along and simply didn’t recognize it?

    In this episode of The Habit of Showing Up™, Kimberly reflects on a recent trip to be with her 87-year-old mother during a biopsy and the reminder she carried home: we don’t need tomorrow’s answers to show up for today.

    Every hard season, every brave decision, and every moment you chose to keep going has been strengthening your wings.

    Maybe you don’t need to wait until you feel completely ready to take flight. Maybe it’s time to trust the wings you’ve been building all along.

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    10 分
  • Due Season
    2026/06/29

    After twenty episodes of The Habit of Showing Up™, this season comes full circle with one simple but powerful reminder: every time you choose to show up, you're building toward something greater.

    In this episode, Kimberly reflects on the quiet work of healing, growth, and resilience. Whether you're raising a family, caring for a loved one, rebuilding after loss, pursuing a dream, healing from illness, or navigating an unexpected season of life, this conversation is a reminder that your effort has not been wasted.

    Sometimes we're so focused on building a life that we don't realize life is quietly building us.

    Your due season isn't just about what you're hoping to receive—it's also about recognizing the person you've become along the way.

    If you've ever wondered whether your small, consistent steps matter, this episode is for you.

    Keep showing up. Your due season may be closer than you think.

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    9 分
  • Take All the Time You Need
    2026/06/20

    Episode 19: Take All the Time You Need

    In a world that constantly tells us to hurry, this episode is a reminder that not every decision needs to be made under pressure.

    Taking your time is not procrastination. It is not weakness. Sometimes, taking your time is wisdom.

    In this episode, Kimberly Sparks explores the importance of slowing down, processing your thoughts, weighing the outcomes, and making decisions from a place of peace rather than panic. Whether you're facing a career change, a relationship decision, a financial challenge, a health concern, or simply navigating a season of uncertainty, you deserve the space to think clearly before moving forward.

    Showing up for yourself sometimes means giving yourself permission to pause.

    Because the goal isn't to make perfect decisions—it's to make thoughtful ones.

    Take a breath, slow down, and remember: just because something requires your attention doesn't mean you have to abandon yourself in the process.

    Thank you for listening to The Habit of Showing Up™. If this episode encouraged you, please follow, rate, and share it with someone who may need this reminder today.

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    6 分
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