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Are you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is packed with actionable insights on creating sustainable habits that stick and empower you.

Takeaways

• The misconception that motivation is enough for habit formation
• How the habit loop (cue, routine, reward) works and why it's powerful
• Common mistakes that cause habits to fail, especially focusing only on routines
• Practical examples of how to apply habit looping to movement and daily routines
• The importance of starting small—building habits one step at a time
• Debunking the myth that confidence must come before action
• Why consistency beats motivation for long-term success
• How movement and habit-building reinforce each other to develop self-trust

Resources & Links:

The Power of Habit by Charles Duhigg

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