This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.

Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you.

Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subconscious, and align with the abundant life that is already yours.

Surrender, trust, and let the universe work its magic as you sleep. Waking up one step closer to the version of you that you desire to step into.

IF YOU ENJOY THIS MEDITATION, you can find more meditations like this on the Sk Bodyworks App!

The SKBW App is health, fitness & self-development membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!

Use the code: MEDITATE which is an exclusive discount for YOU as one of my valued podcast listeners - you’ll get a 30% discount on your first month! Sign up HERE.

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:
Music by Inner Tune from Pixabay

BIG LOVE,

Shanaye - Sk Bodyworks

xx

Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.

My goal for this episode is to shine a light on these JOKES that are literally ripping you off from the life you desire… and I say this with SO much love & compassion because you likely didn’t know any better or learn it anywhere - BUT, you get to learn it here!

This episode is going to ACTIVATE you & inspire you to RISE above the ceilings & limits you’ve previously placed upon your potential & step into the highest version of you & create a life beyond your wildest dreams.

I hope from the bottom of my heart, this episode reaches the bottom of your heart and shines a light on new insights, takeaways & perspectives!

I currently have TWO spaces left in my 1:1 life & mindset coaching offer at a HIGHLY discounted price.

My 1:1 life and mindset coaching offer is designed to guide you through a personalised, transformative journey where you’ll finally step into the most empowered version of yourself & tap into the innate resources, fire & wisdom already within you. Together, we’ll break through limiting beliefs, transform your mindset, create new habits, and design the life you’ve always dreamed of.

This is for the human who is DONE with feeling overwhelmed, stuck, or unfulfilled - and is ready to do the inner work to transform their life, mindset, and energy to thrive in every aspect of their being & life. If you’re ready DM me “TRANSFORM” on socials @skbodyworks to find out more & schedule in your FREE initial coaching call!

Purchase tickets to attend the Australian Yoga & Wellness Festival HERE, where I’m speaking at on May 3rd alongside some amazing other holistic wellness practitioners & experts in their field. Use the discount code: VIP15 for 15% off!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!

The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).

JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!

If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.

Go girl, you’ve GOT this!

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx