The Guilt of slowing Down (and Why it’s a Lie)
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The Guilt of slowing Down (and Why it’s a Lie)
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You sat down for ten minutes and immediately felt guilty about it.
Sound familiar?
We have been so conditioned to tie our worth to our output — to how much we produce, how much we give, how hard we grind — that rest has started to feel like failure. Like laziness. Like falling behind.
But in this episode, Key Glover is calling that feeling exactly what it is: a lie.
We're talking about where the guilt of slowing down really comes from, why it has such a grip on so many women — especially Black women, mothers, and entrepreneurs — and what God actually says about rest. Spoiler alert: it doesn't sound like "grind harder."
This episode includes the most restorative breathwork practice of the series, the Week 3 affirmation spoken aloud, and an honest conversation anchored in Matthew 11:28.
You are allowed to stop. You are allowed to breathe. And you are allowed to just be.
📓 This week's journal prompts:
· Where in your life are you running on empty right now?
· What does rest actually look like for YOU?
🎙️ New episodes every Tuesday. Follow @bigeyedgirlpodcast on Instagram for weekly affirmations and journal prompts.
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