Young and healthy...but stressed. Imagine not seeing the signs, then a doctor says you are in the middle of a heart attack. There's a lot to learn from this episode.

On The Growth Plate we feed your mind, growth is up to you!

My girl, my man, my love—no matter what term you use for your partner, your word of choice can imply much more than just that they’re special to you. In this episode, one word in particular—ownership—draws battle lines, and we might need a lawyer.

On The Growth Plate we feed your mind, growth is up to you!

A Father's Day special...who's crying? We celebrate a strong father & son relationship challenged by addiction, sobriety, and recovery. CJ shares his "Pops" for an interview with the crew; 32 years of sobriety, recovery and growth. "Have you ever seen a man live twice?"

On The Growth Plate we feed your mind, growth is up to you!

CJ, Doc and our guest look back at the election, the power of the vote and boycotting. We tackle the questions, is the African American vote and our estimated 1.5 trillion dollar spending power taken for granted?

On The Growth Plate we feed your mind, growth is up to you!

The crew returns to talk about choosing who we are and why that matters in the big picture of humanity. Knowing who you are and staying true to what's best for you is a challenge against the boxes society tries to force us into.

On The Growth Plate we feed your mind, growth is up to you!

On this episode, the crew talks about ways that the world of money is changing. Does convenience and ease make it easier to use and/or lose your money? Is crime taking advantage, too?

On The Growth Plate we feed your mind, growth is up to you!

From the shutdowns, shots, isolation and all the madness COVID brought, it's easy to say everyone hates COVID. We survived the pandemic. The crew talks through the mistakes, the lessons and what to keep for when the next virus shows up.

On The Growth Plate we feed your mind, growth is up to you!

They are simply someone we know on a screen or we listen to their voice in music. We give them more influence than we should. Then, once they have us, they’re telling us what to think, who to listen to, where to go, how to get there, and even which credit card to use. In this episode, we talk about how the influence happens and what it takes to turn them off.

On The Growth Plate we feed your mind, growth is up to you!