Episode Description

In this episode, I am joined by Cassandra Kalpaxis, a family lawyer, domestic violence educator, and author – and we talk about financial independence for women and the concept of a ‘Dignified Divorce’.

Now, every woman needs to listen to this episode, even if things in the relationship arena are ‘tickety-boo’ because this episode is all about protecting yourself - just in case. Cassandra explains the importance of financial knowledge for women, the importance of understanding one’s rights and the concept of escape funds.

She outlines how to have an amicable separation, how to achieve a ‘Dignified Divorce’ and how to successfully co-parent. She is also a big fan of ‘pre-nups’ – so listen in to hear why.

In addition to being a lawyer, Cassandra is also a passionate Domestic Violence advocate. Her insights into the various forms of coercive control and the ‘generational lens’ on this is really compelling.

This is a really thought-provoking interview that I guarantee you’ll learn a lot from. Cassandra’s practical advice and empowering messages are all about women claiming their independence and make informed decisions about their lives and relationships.

Cassandra’s book Dignified Divorce is available for sale here. As she says – it’s cheaper than a consultation!

Alex xx

Resources

Dignified Divorce – available here.

The Domestic Violence Legal Service – a specialist free legal service for women experiencing domestic and family violence in New South Wales. There are similar services available in every state in Australia.

Connect with Cassandra

Instagram: @cassandrakalpaxis

Website: calpaxuslegal.com.au

Chapters

00:00 Introduction to Dignified Divorce

01:55 Cassandra's Journey: From Lawyer to Author

05:20 Navigating Economic Vulnerability in Relationships

08:46 Understanding Financial Infidelity and Abuse

10:40 The Importance of Escape Funds

14:23 Creating a Dignified Divorce

18:06 The Role of Communication in Separation

22:40 Navigating Conflict Resolution in Relationships

26:24 Understanding Prenuptial Agreements

31:20 Educating on Domestic Violence

39:33 Exiting Unhealthy Relationships

42:40 Empowerment and Financial Independence

PS - Want More?

You can find more from The Grown-Up Girls Report here:

https://www.facebook.com/thegrownupgirlsreport/

https://www.instagram.com/thegrownupgirlsreport/

https://www.tiktok.com/@thegrownupgirlsreport

PPS – a small commission will be made if you choose to purchase the book through the link above.

Connect with Cassandra

Instagram: https://www.instagram.com/cassandrakalpaxis/

Website: calpaxuslegal.com.au

Resources

Dignified Divorce – available here.

The Domestic Violence Legal Service – a specialist free legal service for women experiencing domestic and family violence in New South Wales. There are similar services available in every state in Australia.

Connect with Cassandra

Instagram: @cassandrakalpaxis

Website: calpaxuslegal.com.au

Episode Description

In this episode, I’m chatting with Aussie journalist and health advocate Shelly Horton about her perimenopause journey and her new book ‘I’m Your Peri Godmother’. Shelly’s honest and candid recount of her challenges and struggles will confirm that you are absolutely not navigating this journey alone. And I guarantee it will make you both laugh and cry!

Shelly details her unexpected health complications and her mental health struggles – struggles that I also experienced. She is passionate about the need for further awareness and education about women's health issues in the workplace and is a big advocate for a shift in how society views midlife women. Hear, hear!!!

And while we discuss the challenges, we also celebrate the bonuses that the menopause journey can bring – zest!!

So, tune in, join the conversation – I guarantee that it will fill your tank!!

Shelly’s book is out now. You can buy it here.

Lots of love

Alex x

Keywords

perimenopause, mental health, women's health, advocacy, workplace awareness, relationships, self-care, empowerment, menopause, health education

Takeaways

· Waking up in the ICU was a shocking experience for Shelly.

· Perimenopause can lead to unexpected mental health challenges.

· Women often minimise their health issues and apologize for their struggles.

· Support from family and friends is crucial during health crises.

· Advocacy for women's health is essential in the workplace.

· Education about perimenopause can help women manage their symptoms better.

· Menopausal zest is about embracing life and prioritizing self-care.

· Women should not feel invisible during midlife; they have so much to offer.

· It's important to seek help and not suffer in silence.

· Finding the right support and resources can lead to empowerment.

Chapters

00:00 Introduction to Shelley Horton

01:34 Shelley's ICU Experience and Health Journey

09:18 Women’s Apologies and Humor in Crisis

11:56 The Impact of Perimenopause on Confidence

15:43 Mental Health and Perimenopausal Depression

23:12 Conversations with Family about Mental Health

24:07 Bonding Through Shared Stories

26:59 Navigating Family Dynamics and Mental Health

28:41 The Role of Partners in Mental Health

31:45 Understanding Menopause Symptoms

36:48 Sleep and Its Impact on Well-being

40:38 Advocacy for Women in the Workforce

43:12 Raising Awareness in the Workplace

45:27 Menopause Education and Support

46:48 The Business Case for Supporting Women

49:09 Personal Health Journeys and Mindset

53:25 Embracing Menopausal Zest

53:38 Menopausal Zest

57:14 The Launch of 'I'm Your Peri Godmother'

PS - Want More?

You can find more from The Grown-Up Girls Report here:

https://www.facebook.com/thegrownupgirlsreport/

https://www.instagram.com/thegrownupgirlsreport/reels/?__d=1%2F

https://www.tiktok.com/@thegrownupgirlsreport

PPS – a small commission will be made if you choose to purchase the book through the link above.

Episode Description

In this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I have got my life back!

So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth considering. Nindhi also share some great resources for us too!

Now, if your bloke is struggling to understand what’s going on in your world, this would be the perfect listen for him! It will get him on board!!

So, tune in and I promise you’ll come away with some great to-do list – I even added to mine after recording this!

Lots of love

Alex x

Keywords

menopause, perimenopause, hormonal changes, HRT, symptoms, women's health, estrogen, progesterone, natural remedies, health tips

Takeaways

· Menopause is defined as the absence of periods for 12 months.

· Perimenopause can last between 2 to 10 years before menopause.

· Estrogen and progesterone play crucial roles in women's health.

· Common symptoms include hot flushes, sleep disturbances, and mood changes.

· HRT can improve quality of life but has associated risks.

· Healthy lifestyle choices can mitigate menopausal symptoms.

· Alternative remedies include phytoestrogens and anti-inflammatory diets.

· Menopause is a unique opportunity for personal reinvention.

· Partners should educate themselves about menopause to provide support.

· Women should trust their intuition and prioritize self-care during menopause.

Resources

The Australasian Menopause Society

Dr Louise Newson

Dr Ginni Mansberg

How To Thrive in Menopause by Dr Ginni Mansberg

The Menopause Brain by Lisa Mosconi

Chapters

00:00 Introduction to Menopause and Perimenopause

01:59 Understanding Menopause: Definitions and Differences

03:38 Is Perimenopause a New Concept?

04:27 The Role of Estrogen and Progesterone

07:22 Common Symptoms of Menopause

11:31 Identifying Menopause Symptoms vs. Other Conditions

13:37 Understanding HRT - the Risks & Benefits

17:13 HRT: Timing and Individual Considerations

20:23 Quality of Life and Preventative Health in Menopause

20:54 Alternatives Treatments to HRT

24:02 Understanding Hormone Replacement Therapy (HRT) Options

24:47 Natural Supplements for Menopausal Symptoms

26:00 Addressing Vaginal Health and Libido Issues

27:49 Managing Urinary Symptoms and Anxiety

29:43 Cognitive Health and Skin Care During Menopause

31:07 Hair Loss and Thinning: Causes and Solutions

32:17 Advice for Blokes To Help Support Their Partners in Menopause

33:53 Reframing Menopause: A Time for Reinvention

37:10 Menopause Resources

In this episode of The Grown Up Girls Report podcast, host Alex Merton-McCann is joined by fellow TV lover Mandy Newman in a lively discussion about various TV shows through the eyes of middle-aged women. These include Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing & The Kardashians. They explore themes of female empowerment, character development and the nuances of popular entertainment. The conversation also touches on the cultural impact of shows like The Kardashians, highlighting the complexities of modern storytelling and audience engagement.

Takeaways

There's been a lot of television watched since the last episode.

Ransom Canyon is a hidden gem that resonates with female viewers.

The Empress offers a historical perspective on women's struggles and empowerment.

Unforgotten is a sensitive British procedural that explores human dilemmas.

The Kardashians, while often dismissed, provide insights into family dynamics and personal growth.

B-grade Netflix films serve a purpose in modern entertainment.

Character development is crucial in engaging storytelling.

The portrayal of women in media is evolving and becoming more nuanced.

Viewers appreciate shows that reflect their own messy lives.

Chapters

00:00 Welcome - it's 3 1/2 years - far too long!!

01:41 Ransom Canyon

05:56 The Role of The B Grade Netflix Series

09:43 Character Development in Ransom Canyon

10:21 Sullivans Crossing

10:55 Minka Kelly & Ransom Canyon

14:37 Sullivans Crossing - again!

16:24 The Empress: A Historical Drama

18:12 Exploring the Life of Empress Elizabeth

22:40 Diving into British Procedural Drama: Unforgotten

29:11 What Not To Wear - Mandy's current watch

30:36 The Kardashians - Alex's current watch

Keywords: TV shows, Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing, What Not To Wear, streaming recommendations, female leads, Netflix, British drama, The Kardashians, character development

In this conversation, Alex Merton-McCann shares insights and tips for travelling to Bali. She discusses the best times to visit, the best places to stay, highlights popular destinations, and offers advice on avoiding common travel issues like Bali Belly. The conversation emphasizes the importance of creating shared memories during family holidays and showcases the diverse experiences Bali has to offer.

Key Takeaways

• Bali's dry season runs from April to October.
• Nusa Dua is ideal for a relaxing family holiday.
• Waterbom is a must-visit water park in Kuta.
• The wet season can still offer great weather.
• Family holidays provide opportunities for bonding.
• Ubud's monkey forest is a fun day trip.
• Accommodation options vary widely in Bali.
• Beach clubs offer a great alternative to hotels.
• Bali is affordable compared to other tropical destinations.
• Probiotics can help prevent Bali belly.

Chapters

00:00 Why I Love Family Holidays

06:48 Why Bali?

09:28 Bali Has Something For Everybody

10:30 Bali Is So Affordable - Here Is What You Can Get for $70, $300 and $500 a night

12:29 The Warmth of the Balinese People

13:48 When Is The Best Time To Visit Bali?

15:42 Where Should You Stay When You Visit Bali?

18:36 Beachclubs in Seminyak and Canggu

21:00 Ubud

23:16 Nusa Dua

25:10 Sanur

26:27 Ulawatu

29:03 Let's Talk Food and Dining Out - Even With Allergies

31:36 The Best Activites in Bali

35:27 My Top Tips - After 15 Trips to Bali!

41:53 How To Minimise The Chances of Getting Bali Belly

45:48 Final Thoughts on Bali Travel

In this episode of The Grown Up Girls Report, host Alex Merton-McCann explains where she has been for the last three years! She shares her personal journey through menopause and the challenges she has faced over the past three years. She discusses the gradual onset of menopausal symptoms such as sleep disturbances, brain fog, and low mood, and how these affected her daily life and confidence.

Takeaways

• Menopause can be a gradual and challenging journey.
• Recognizing symptoms like sleep issues and mood changes is crucial.
• Support from friends and family can make a significant difference.
• It's common for women to feel overwhelmed during midlife.
• Seeking help and being proactive is essential for mental health.
• Hormone therapy can be a game changer for some women.
• The emotional toll of menopause can lead to feelings of isolation.
• Self-care strategies are important for navigating midlife challenges.
• Community and connection are vital during this stage of life.
• Sharing personal experiences can help others feel less alone.

Chapters

00:00
Navigating the Journey of Perimenopause

06:08
The Impact of Family and Life Changes

08:47
Looking Ahead: The Future of the Podcast

09:51
New Chapter