🎙️Podcast Description

In this powerful episode of The Grounded Leader, I sit down with performance coach and Golf Digest Top 50 Teacher, Will Robbins, to explore a story that goes far beyond sport—into survival, faith, and the kind of resilience that reshapes a life.

Early in his career as a touring professional golfer, Will survived the 2004 Indian Ocean tsunami while on his honeymoon in Thailand. What unfolded in those moments—and in the long road to recovery that followed—changed not only the trajectory of his career, but his understanding of purpose, leadership, and what it truly means to live well.

🎧🪷👉🏼In this conversation, we go beyond the event itself and explore the deeper lessons:

• What happens internally when you come face-to-face with mortality
• The role of faith and instinct in moments of crisis
• How trauma and recovery can reshape identity and purpose
• Why “everyone has a tsunami in their life”—and how to navigate it
• What resilience really looks like in the face of burnout, grief, or uncertainty
• How redefining success can lead to a more meaningful, service-driven life

This is a conversation about leadership in its most human form—when control is stripped away and what remains is who you are at your core.

If you’ve ever faced a moment that changed you… or are navigating one right now… this episode will meet you there.

🔁🤝▶️ If this conversation moved you, share it with someone who might be going through their own “tsunami.” And don’t forget to subscribe to The Grounded Leader for more conversations at the intersection of leadership, resilience, and well-being.

✨BIO

Will Robins, PGA, is a Golf Digest Top 50 Teacher in America, performance coach, and the creator of The Scoring Method, a system used by tens of thousands of golfers worldwide to improve their performance. Early in his career as a touring professional, Will survived the 2004 Indian Ocean tsunami while on his honeymoon in Thailand—an experience that reshaped his perspective and inspired his mission to help others perform at their highest level.

Will is the owner of WRGolf in Sacramento County, California, where he coaches players of all levels using his proven results-based approach. He is also the Founder and CEO of Robins Golf Logistix (RGX), a global coaching and business training organization that has helped transform the careers of golf professionals across 43 U.S. states and 18 countries.

In addition to coaching, Will is a keynote speaker who shares insights on performance, leadership, and resilience, and he leads VIP Golf Experiences that elevate corporate events and conferences.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎙️Podcast Description

Why does self-care sometimes leave us feeling just as exhausted as before?

In this episode of The Grounded Leader, I explore a quiet but common experience among high-achieving professionals: doing all the “right” self-care practices—meditation, boundaries, rest—and still feeling anxious, depleted, or emotionally flat.

The truth is, many modern self-care practices assume a regulated nervous system. But when the body is operating in survival mode—marked by chronic stress, high cortisol, and constant alertness—surface-level care often doesn’t land.

In this conversation, I share why mental health isn’t only about mindset or emotional processing. It’s also about capacity—the body’s ability to feel safe enough to rest, recover, and reconnect.

Drawing from Ayurvedic wisdom and nervous-system science, this episode reframes mental health not as another task to manage, but as something supported through rhythm, restoration, and sustainable leadership practices.

If you’ve ever wondered why self-care isn’t working the way it’s supposed to, this episode offers a compassionate and grounding perspective.

🎧🪷👉🏼 In This Episode I Explore

• Why traditional self-care often falls short for high achievers
• The role of the nervous system in mental health and burnout
• Why productivity culture can keep leaders stuck in survival mode
• The difference between self-care and nervous-system care
• How rhythm and regulation support sustainable leadership

📧 If this conversation resonated, I share gentle weekly reflections on nervous-system health, leadership, and sustainable wellbeing in my weekly newsletter.

Each note is short, grounded, and designed to help your body exhale—without adding more pressure to your day.

👉📩 Subscribe to the newsletter

Until next time,
lead grounded, not depleted. 🎙️

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎙️Podcast Description

What can dance teach us about leadership, business, and life?

In this episode of The Grounded Leader, I sit down with Ruchika Dias—corporate leader, entrepreneur, and founder of a thriving Bollywood dance school in Houston—to explore the unexpected yet powerful intersection between dance and leadership. Deeply committed to community building, Ruchika is passionate about empowering others—especially women—to lead with confidence, balance, and purpose.

Ruchika’s journey spans boardrooms, business ventures, and creative expression. And through it all, she’s discovered that the same principles that make a great dancer—discipline, rhythm, presence, and flow—are the very qualities that shape impactful, grounded leaders.

🎧 In our conversation, we explore:

• How discipline creates consistency and trust in leadership
• Why rhythm is essential for timing, alignment, and decision-making
• The role of presence in high-pressure, fast-moving environments
• How flow allows leaders to adapt, pivot, and lead with resilience

Ruchika also shares real-world stories from her corporate career and entrepreneurial journey, along with insights on building community, leading with intention, and staying grounded while navigating change.

🎧🔁🤝 If you loved this episode, don’t forget to subscribe, share it with a friend who leads, and leave us a review—it helps more leaders discover this space of balance and growth.

✨BIO

Ruchika Singh Dias is a multi-hyphenate leader—corporate executive, entrepreneur, real estate investor, and artist—who bridges the worlds of business, creativity, and community. She has spent years in Corporate America working across technology roles including IT consulting, project management, and program management, experiences that shaped her structured, people-centered, and results-driven leadership style.

Alongside her corporate career, Ruchika founded Bollywood Shake, a premier dance and event company that blends discipline, creativity, and cultural storytelling, inspiring hundreds through performance and community engagement. She has also led platforms such as the South Asia Bollywood Pageant International, celebrating South Asian talent and culture.

Ruchika is also the founder of JVD Properties, a real estate investment firm focused on building long-term wealth through rentals, value-add projects, and strategic acquisitions. With a Master’s degree in Computer Engineering and an MBA from The University of Texas at Austin, she brings analytical rigor and creative flow to every venture she leads.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎙️Podcast Description

Why do so many high achievers feel exhausted despite success? In this solo episode of The Grounded Leader, I explore what ancient wisdom teaches us about stress, burnout, and nervous system regulation—and why modern leadership culture may be asking our bodies to operate in ways they were never designed to sustain.

In today’s high-performance culture, stress is often framed as a personal weakness or something leaders should simply “manage better.” But ancient systems like Ayurveda understood stress very differently. In this episode I explain why leadership burnout is not a personal failure but a biological response to chronic stress.

I share why stress is not a character flaw but biological feedback, how the body experiences stress before the mind recognizes it, and why chronic stress eventually overrides willpower—even in high achievers.

You’ll also hear why ancient health systems emphasized rhythm, recovery, and nourishment, and how the loss of these rhythms in modern work culture contributes to burnout, fatigue, poor sleep, and emotional exhaustion.

If you’ve ever felt exhausted but wired, productive yet disconnected, or successful but unwell, this episode offers a powerful reframe on stress and sustainable leadership.

📌Key Topics in This Episode

• Stress and burnout in modern leadership
• Nervous system dysregulation and chronic stress
• Why high achievers struggle with exhaustion
• The role of rhythm in mental and physical health
• Ancient wisdom from Ayurveda applied to modern stress

🎧Thank you for listening to The Grounded Leader. If this episode felt grounding, share it with someone who might need permission to slow down—and I’ll see you in the next conversation.

👉 Work with Me: Ayurvedic Leadership Coaching
A nervous-system-led, grief-informed approach to sustainable leadership.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎙️Podcast Description

What happens when success, as you’ve always defined it, begins to cost you your health?

In this deeply honest and thought-provoking episode, I sit down with branding expert Shay Charles—an award-winning strategist known for helping small businesses become unforgettable brands. But behind the accolades is a story many high performers will recognize: pushing through, ignoring the signs, and ultimately reaching a breaking point.

Two years ago, Shay was diagnosed with Chronic Fatigue Syndrome—a life-altering moment that forced him to reevaluate everything: how he worked, how he lived, and what success truly meant.

👉🏼Together, we explore:

• The early signs of burnout and imbalance that often go unnoticed
• The emotional and physical toll of high achievement culture
• What the rebuilding process really looks like after a health crisis
• The silent pressure men face around vulnerability and emotional expression
• How redefining wellness becomes essential for sustainable success
• Practical ways to stay grounded when life gets demanding

🎧This conversation is not just about illness—it’s about identity, resilience, and the courage to change before everything falls apart.

If you’ve ever felt like you’re holding it all together on the outside while struggling within, this episode is for you.

📌🔁🤝 Thank you for listening to The Grounded Leader. If this episode felt grounding, share it with someone who needs permission to slow down.

✨BIO

Shay Charles Awogbile is a branding expert who transforms small businesses into memorable brands. His strategy methods and design chops have earned him numerous awards and the recognition of leading industry experts. He is passionate about the power of branding in creating value for small and medium-sized businesses.

He is Nigerian-born, with eight years of design education, four of which are from the Savannah College of Art and Design. Shay leads his branding agency, BrandPlus Design as the principal strategist and creative director.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎧 Podcast Episode Description

🎙️Grief in the Corner Office: Leading When Your Heart is Heavy

Leadership often asks us to be composed, focused, and reliable. But what happens when grief enters the room with us?

In this deeply reflective episode of The Grounded Leader, Sweta explores the often-unspoken reality of grieving while leading. Whether it’s the loss of a loved one, a health crisis, the end of a relationship, or the quiet collapse of a dream, grief doesn’t wait until the workday ends—it travels with us into meetings, decisions, and responsibilities.

Through an Ayurvedic lens, Sweta explains how grief manifests differently in the body and mind through the doshas—Vata, Pitta, and Kapha—and how understanding these patterns can help leaders care for themselves while continuing to show up for others.

This episode is an invitation to challenge the myth of the invincible leader and embrace a more compassionate model of leadership—one that honors humanity, emotional resilience, and presence.

You’ll also learn simple grounding micro-practices that can support nervous system balance while navigating loss.

Because the truth is: you can grieve and lead at the same time.

🌿 Key Themes in This Episode

• Grief in high-performing leadership environments
• The myth of the invincible leader
• Understanding grief through Ayurveda and the doshas
• Nervous system awareness during emotional loss
• Gentle practices for leaders navigating grief

🎙️🪷 Ready for deeper, personalized support?
If you’re navigating grief and looking for a grounded, compassionate path forward, Rooted Resilience—my 1:1 grief coaching experience—offers integrative support through Ayurveda, mindfulness, and trauma-informed yoga.

👉🏼 Learn more and apply to work with me. You don’t have to move through this alone.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎙️Podcast Description

In this episode of The Grounded Leader, we explore how menopause intersects with trauma, chronic stress, and nervous system regulation—and why this transition can feel particularly intense for high-achieving women.

Joined by mindfulness-based cognitive therapist, acupuncturist, and trauma-informed consultant Mita Mistry, we unpack how unprocessed stress and trauma can be stored in the body and why menopause often becomes the moment when the body demands a different way of leading—one rooted in regulation rather than resilience-at-all-costs. Mita is also the author of globally read books .

🎧 Listener Takeaways

• Menopause is more than hormonal—it’s neurological. Symptoms like anxiety, sleep disruption, and brain fog often reflect a nervous system that has been under chronic stress.
• Many high-achieving women aren’t losing their edge. Their bodies are signaling a shift from endurance to regulation.
• Menopause can be a leadership transition, inviting women to lead with greater clarity, boundaries, and embodied authority.
✨ Your body isn’t betraying you—it’s asking you to lead differently.

🎧 Listen now wherever you get your podcasts.

After you listen, I’d love to hear from you: What part of this conversation resonated most with your experience of midlife or leadership?

💌 Leave a comment or send me a message—these conversations help shift how we think about menopause and women’s leadership.

✨BIO

Mita Mistry is an award-winning healthcare leader, therapist, and author and columnist with over 20 years of experience in mental health and wellbeing. A specialist in trauma-informed care, she is a prominent advocate for inclusive healthcare and the creator of "The Power of Mindfulness," a not-for-profit initiative making mental health tools accessible to all.

Mita is the author of globally read books, All You Need is Rest, How to Understand and Deal with Social Anxiety, and The Social Anxiety Workbook. Beyond her clinical practice, she is a sought-after consultant and trainer, delivering specialised workshops to schools, charities, hospital doctors, and corporate leadership teams.

As the host of the Amazon-recommended podcast Healing Place and a frequent contributor to BBC Radio, Mita provides expert insight to a global audience, helping individuals navigate complex challenges ranging from trauma and anxiety to physical health issues.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

🎙️Podcast Description

In honor of Women’s History Month, this episode of The Grounded Leader invites women leaders to rethink what fitness truly means. Too often, we’re taught to treat our bodies as projects to be perfected rather than allies to be trusted.

Host Sweta Vikram, Ayurvedic Doctor, author, and leadership coach, explores how movement can become an act of self-respect, not self-surveillance. Through reflection, ancient wisdom, and practical guidance, she reframes fitness as embodied leadership—a way to listen, restore, and lead with grounded power.

This is your reminder that your body isn’t an obstacle to your success—it’s your greatest instrument for it.

🌿 Key Takeaways

1. Reclaim the Narrative: Move away from the “shrink and prove” mindset and toward one that honors your body’s intelligence and intuition.
2. Embodiment = Leadership: Physical awareness enhances emotional intelligence, boundaries, and authentic presence in leadership.
3. Flow Over Force: Align movement with your natural rhythms and life cycles—strength and stillness are both forms of power.
4. Mind-Body Check-Ins: Simple daily rituals can reconnect you to your body and regulate your nervous system.
5. Model Wholeness: When women leaders embody this approach, they give permission for others to lead with integrity, balance, and self-trust.

🎯 If this episode resonated with you, take a moment to:

• Share this episode with a woman leader who inspires you.
• Reflect: Ask yourself, “Is my movement routine supporting or draining my leadership?”
• Connect: Visit swetavikram.com to explore Ayurvedic coaching or book a discovery call to align your body, mind, and leadership for your next chapter.
• Subscribe to The Grounded Leader for more conversations on holistic success and grounded leadership.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.