Ever feel like there just aren’t enough hours in the day? In this episode, Dana sits down with coach, author, and speaker Amy Donaldson for a powerful and honest conversation about time—how we use it, how we lose it, and how to reclaim it.
They dive into what it truly means to live with intention, create peace in the middle of chaos, and stop living by the phrase “I don’t have time.” Amy shares practical wisdom on emotional time management, setting boundaries that actually stick, and shifting from survival mode into a life of purpose and freedom.
If you’re overwhelmed, overcommitted, or constantly running on empty, this conversation will give you tools to bring order to your days, margin to your schedule, and grace to your life.
✨ You don’t need more time—you need a new way to own it.

Amy Donaldson Links:

Southwestern Consulting

Facebook:

https://www.facebook.com/AmyD4

Instagram:

https://www.instagram.com/southwesternconsulting/

Linkedin:

https://www.linkedin.com/in/amy-donaldson-cpc-2b046966/

Book: (Amazon)

https://www.amazon.com/Get-Cash-Flow-Roller-Coaster/dp/1772049484/ref=sr_1_2?crid=4P1FNQAFJ4KV&dib=eyJ2IjoiMSJ9._IvB89DhzUD1t8Nwv_CkwxUY19V9qWecXZ43r4alcO6Hm7utXag2BX-p_CJ2XSxB9iljJE51Hh96s8GjCKZm86k4WzD1pDR47ni_Up65HSgl0duFu9UT0qjtl7bemxWjGpKJ0hB97iTl9HFmyy2TulruRUnTEjh68tmveip5CtQ4499p-gRjbUuo_unrmOVNzAqFuSFwMp8MJy6AQDtQQHy3V0oIYfjjYDZgeqXjBMY._1wiJFCfFW3GjWeAG9wfpmuabVoT8DdSxNabOfeWkoc&dib_tag=se&keywords=amy+donaldson&qid=1760239599&sprefix=amy+donaldson%2Caps%2C179&sr=8-2

🎙️ Thank you for listening to the Grit and Grace Podcast! If you love conversations rooted in resilience, leadership, and authenticity, hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode!

#GritAndGracePodcast #JackieEllerbrock #podcast #GreenChairChronicles #Leadership #Community #podcastepisode #new #womenempowerment #women

Welcome to Episode 2 of the Grit and Grace Podcast!

In this episode, we sit down with the incredible Jackie Ellerbrock, the Director of Operations at the Salem Chamber of Commerce in Salem, Oregon. Jackie is a connector, a storyteller, and a powerhouse of community impact. From championing local businesses to cultivating meaningful spaces for genuine conversation, Jackie brings her signature blend of grit, grace, and heart to every project she touches. Join us as we dive into her journey, her passions, and the stories behind the work that influences Salem’s business landscape and beyond.

Jackie is deeply involved in community-building, storytelling, and leadership—both professionally and personally. Her initiatives, such as Green Chair Chronicles, provide intentional spaces for authentic connection and shared stories that matter.

Follow Jackie and Her Work
Facebook – “Tale of Resistance” Stories: https://www.facebook.com/Ellerbrockj
Instagram: https://www.instagram.com/iwwicb_and_elliottdadoodle/
Salem Capitols Basketball Team: https://salemcapitalsbasketball.com/
Green Chair Chronicles
An intimate, invite-only gathering centered around real stories, honest conversations, and meaningful connection. “No agenda, no pressure—just space. Because here, every story deserves a chair.”

🎙️ Thank you for listening to the Grit and Grace Podcast! If you love conversations rooted in resilience, leadership, and authenticity, hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode!

#GritAndGracePodcast #JackieEllerbrock #podcast #GreenChairChronicles #Leadership #Community #podcastepisode #new #womenempowerment #women

In our first episode, we sit down with functional nutritionist and business owner Ali Virtue for a real, refreshingly honest conversation about food, health, and what it truly means to feel good in your body. Ali breaks down her approach to treating nutrition like strength training—teaching women the “proper form” for how we eat, how we fuel, and how we tune into what our bodies are telling us.

We dig into unlearning diet culture, redefining what “healthy” actually looks like, and why optimal wellness is about so much more than lab results—it’s about energy, confidence, and everyday freedom. And yes… we even go there and talk about poop.

If you’re a busy woman juggling it all or simply ready to feel strong, nourished, and at home in your body again, this episode is for you.

Real women. Real conversations. Real life.

Contact Grit & Grace ⬇️

https://www.gritandgraceenterprises.com
Instagram: https://www.instagram.com/gritandgraceenterprises/
TikTok: https://www.tiktok.com/@gritandgraceenterprises

Contact Ali ⬇️

Email: ali@parksidenutrition.com
Instagram: https://www.instagram.com/ali.parksidenutrition/
Facebook: https://www.facebook.com/ParksideNutrition

#GritAndGracePodcast
#FunctionalNutrition
#WomenWhoFuel
#HolisticHealth
#FoodFreedom
#WellnessJourney
#HealthyHabits
#MindBodyConnection
#WomenSupportingWomen
#FeelGoodFromWithin